Tue 7th Sep 2021 at 2:12pm by -H-

Run > General

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Time
1:09:11
Miles
7.20
Min/mi
9:37
Pacing
47%
WAVA
49.33
Stride(cm)
94
Cals
820
Cadence
179
BPM
157
%MHR
91.6
B/mi
1505
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 149/161bpm [789b/km] 60cal 11.33/0kmph
2) 1km - 5:00(5:00/km) 152/162bpm [761b/km] 58cal 11.99/0kmph
3) 1km - 5:06(5:06/km) 161/170bpm [822b/km] 64cal 11.75/0kmph
4) 1km - 5:19(5:19/km) 163/167bpm [868b/km] 68cal 11.27/0kmph
5) 1km - 5:04(5:04/km) 166/178bpm [840b/km] 66cal 11.85/0kmph
6) 1km - 6:51(6:51/km) 157/176bpm [1077b/km] 80cal 8.75/0kmph
7) 1km - 6:10(6:10/km) 160/164bpm [988b/km] 76cal 9.72/0kmph
8) 1km - 6:37(6:37/km) 155/160bpm [1026b/km] 76cal 9.06/0kmph
9) 1km - 6:08(6:08/km) 156/162bpm [958b/km] 73cal 9.77/0kmph
10) 1km - 6:43(6:43/km) 155/161bpm [1042b/km] 77cal 8.93/0kmph
11) 1km - 7:21(7:21/km) 153/164bpm [1124b/km] 82cal 8.16/0kmph
12) 0.58km - 3:32(6:03/km) 155/161bpm [938b/km] 40cal 9.91/0kmph

5:18 5:00 5:06 5:19 5:04 6:51 6:10 6:37 6:08 6:43 7:21 3:32

Pace

32%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	140 100-154	1229	164 160-192	0/15
0.50	4:15	2:03	8:12	155 150-161	1270	167 164-172	0/9
0.75	6:13	1:58	7:52	154 144-159	1211	166 162-170	2/17
1.00	8:11	1:59	7:56	148 144-156	1173	167 164-170	9/12
1.25	10:21	2:10	8:38	157 152-162	1356	172 168-178	2/3
1.50	12:28	2:07	8:27	161 156-170	1361	173 160-176	3/1
1.75	14:29	2:02	8:06	160 153-167	1296	173 166-176	4/3
2.00	16:37	2:08	8:32	162 159-166	1383	174 172-178	5/6
2.25	18:40	2:03	8:12	163 160-165	1336	174 172-178	3/4
2.50	20:50	2:10	8:39	163 161-167	1410	176 170-178	5/5
2.75	22:48	1:58	7:51	163 159-168	1279	178 174-180	5/5
3.00	24:57	2:09	8:35	166 163-169	1424	179 164-182	5/4
3.25	30:25	5:28	21:52	157 125-178	3433	177 106-188	5/4
3.50	33:08	2:43	10:53	159 149-167	1730	183 178-188	2/3
3.75	35:41	2:33	10:13	159 144-168	1623	185 176-190	6/3
4.00	38:10	2:29	9:55	159 157-163	1577	179 166-186	3/8
4.25	40:35	2:25	9:39	160 156-164	1544	181 172-188	3/5
4.50	43:05	2:30	10:01	157 151-163	1573	182 174-186	1/2
4.75	45:48	2:43	10:51	155 151-160	1681	180 172-186	18/6
5.00	48:26	2:39	10:34	156 153-159	1649	180 174-184	1/11
5.25	50:55	2:29	9:57	156 153-159	1552	184 178-188	4/1
5.50	53:25	2:30	10:01	157 153-162	1572	184 180-190	2/4
5.75	55:56	2:31	10:03	157 154-161	1579	185 180-188	6/2
6.00	58:59	3:03	12:11	153 134-161	1865	183 118-190	8/9
6.25	1:01:21	2:22	9:28	154 150-157	1458	186 182-188	3/5
6.50	1:03:44	2:23	9:33	155 150-159	1481	186 182-190	5/4
6.75	1:06:13	2:28	9:53	154 150-159	1521	188 184-192	8/6
7.00	1:09:56	3:43	14:53	152 129-164	2263	178 100-192	8/4
7.20	1:11:54	1:58	10:04	155 153-158	1561	183 148-190	12/19

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 49m, Flat prediction 1:08:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	10:45
See your biggest climbs

Cadence

179 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	7.2	1:07:10	9:21
Walk	0.7	112	0	29	35:02
Still	5.9	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.04%	More
800m	3:55	7:52	48.68%	More
1km	4:56	7:56	50.33%	More
Mile	8:08	8:08	51.96%	More
5k	30:22	9:46	47.36%	More
5 miles	49:31	9:54	47.26%	More
10k	1:03:11	10:10	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	25:27	8:11	56.50
5M	44:50	8:58	52.20
10km	58:04	9:21	50.32
10M	1:42:16	10:14	47.21
Half	2:21:01	10:46	44.94
20M	3:53:17	11:40	43.05
Mara	5:21:39	12:17	41.63

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