Tue 7th Sep 2021 at 6:38pm by gump

Run > Warm Up

Follow User
0 👍

Time
17:23
Miles
2.01
Min/mi
8:39
Pacing
94%
WAVA
54.32
Stride(cm)
106
Cals
232
Cadence
175
BPM
148
%MHR
88.1
B/mi
1280
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 141/164bpm [1238b/mi] 110cal
2) 1m - 8:32(8:32/m) 159/170bpm [1357b/mi] 122cal
3) 0.01m - 4(11:10/m) 148/150bpm [1652b/mi]

8:47 8:32 4

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	82 66-98	746	173 170-174	0/1
0.13	1:13	39	10:22	117 102-138	1212	173 170-176	2/2
0.19	1:46	33	8:56	138 135-141	1233	173 172-174	4/0
0.25	2:21	34	9:09	147 141-151	1344	171 166-174	3/0
0.31	2:53	32	8:37	142 138-145	1224	175 174-178	4/2
0.38	3:25	32	8:38	139 134-146	1201	176 174-176	1/0
0.44	3:59	33	8:55	133 131-137	1186	173 170-176	1/0
0.50	4:32	33	8:46	137 133-143	1201	175 172-176	2/1
0.56	5:04	32	8:37	146 144-148	1258	176 174-178	5/0
0.63	5:38	33	8:54	157 150-162	1398	177 176-178	3/1
0.69	6:09	31	8:16	156 149-162	1290	176 172-178	1/0
0.75	6:40	32	8:24	149 145-152	1252	178 174-180	1/1
0.81	7:11	31	8:23	156 153-161	1307	178 176-180	1/1
0.88	7:43	32	8:31	159 154-160	1354	178 170-182	0/1
0.94	8:14	31	8:12	161 158-163	1321	175 172-178	3/0
1.00	8:46	32	8:32	159 154-164	1357	178 176-180	0/1
1.06	9:17	31	8:16	164 159-170	1356	175 172-178	1/1
1.13	9:50	33	8:41	163 159-167	1415	178 176-180	1/2
1.19	10:23	33	8:53	162 161-163	1438	177 172-180	2/0
1.25	10:53	30	8:01	161 159-163	1292	178 174-180	1/2
1.31	11:24	31	8:15	165 162-167	1362	176 174-178	2/2
1.38	11:55	31	8:13	163 162-165	1339	158 88-178	1/2
1.44	12:29	34	9:02	163 160-168	1473	176 174-178	1/1
1.50	13:03	34	9:02	160 150-170	1445	177 174-180	0/1
1.56	13:32	29	7:49	155 150-159	1213	176 172-178	0/3
1.63	14:04	32	8:36	156 150-164	1341	173 170-178	0/5
1.69	14:34	30	7:57	159 154-167	1263	174 170-176	1/1
1.75	15:04	30	7:56	165 158-170	1310	175 170-178	0/3
1.81	15:35	31	8:19	157 155-158	1305	176 172-178	2/1
1.88	16:10	35	9:23	156 154-157	1463	173 168-176	0/4
1.94	16:44	34	9:08	150 143-158	1369	173 170-176	0/3
2.00	17:19	34	9:08	147 144-153	1343	175 172-178	3/1
2.01	17:23	4	11:55	148 146-150	1763	174 174-174	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m, Flat prediction 17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	9:21
See your biggest climbs

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	2	17:13	8:40
Walk	1.0	88	0	10	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.31%	More
800m	4:08	8:18	48.13%	More
1km	5:10	8:19	50.12%	More
Mile	8:23	8:23	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:35	8:53	54.26
5M	45:40	9:08	53.42
10km	57:30	9:15	53.01
10M	1:35:13	9:31	52.95
Half	2:06:47	9:41	52.22
20M	3:18:32	9:56	52.85
Mara	4:24:20	10:05	52.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry