Tue 7th Sep 2021 at 6:21pm by Bazza

Run > General

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Time
51:48
Miles
6.01
Min/mi
8:37
Pacing
94%
WAVA
53.62
Stride(cm)
114
Cals
765
Cadence
164
BPM
172
%MHR
100.8
B/mi
1486
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 158/169bpm [1460b/mi] 125cal 6.49/6.72mph
2) 1m - 8:52(8:52/m) 165/171bpm [1464b/mi] 125cal 6.76/6.99mph
3) 1m - 8:54(8:54/m) 175/197bpm [1556b/mi] 132cal 6.75/6.99mph
4) 1m - 8:42(8:42/m) 184/189bpm [1600b/mi] 135cal 6.9/7.01mph
5) 1m - 8:15(8:15/m) 183/190bpm [1511b/mi] 127cal 7.27/7.62mph
6) 1m - 7:48(7:48/m) 184/189bpm [1436b/mi] 121cal 7.69/8.25mph
7) 0.01m - 2(6:05/m) 185/185bpm [1127b/mi] 9.85/8.29mph

9:14 8:52 8:54 8:42 8:15 7:48 2

Pin Map

0mi in 0

Pace

11%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	142 84-164	1359	164 160-170	0/9
0.50	4:42	2:19	9:15	162 154-169	1498	162 160-164	8/5
0.75	6:58	2:16	9:04	162 157-166	1468	163 160-166	6/12
1.00	9:14	2:16	9:04	163 158-169	1477	162 160-164	10/10
1.25	11:26	2:12	8:49	163 161-167	1438	162 160-164	10/8
1.50	13:37	2:11	8:42	165 161-170	1437	161 158-162	13/14
1.75	15:54	2:17	9:09	167 163-170	1528	161 158-162	11/11
2.00	18:07	2:12	8:49	166 164-171	1464	161 158-166	9/7
2.25	20:18	2:11	8:45	169 165-173	1480	165 162-168	10/10
2.50	22:31	2:13	8:54	170 166-174	1513	167 164-168	9/12
2.75	24:44	2:12	8:49	182 169-197	1606	166 162-168	13/11
3.00	27:00	2:16	9:05	181 174-186	1644	164 162-174	9/10
3.25	29:09	2:09	8:37	183 179-186	1577	162 160-164	13/10
3.50	31:21	2:12	8:47	185 183-188	1624	163 160-166	13/13
3.75	33:32	2:11	8:45	183 179-187	1602	163 160-166	9/11
4.00	35:42	2:10	8:39	183 180-186	1582	164 162-166	10/14
4.25	37:49	2:07	8:29	182 179-187	1543	163 162-164	13/9
4.50	39:55	2:06	8:26	183 178-188	1542	163 162-164	13/12
4.75	41:58	2:03	8:11	182 178-186	1488	164 162-166	12/13
5.00	43:57	1:59	7:57	183 179-186	1455	164 162-166	13/17
5.25	45:57	2:00	8:00	183 180-186	1465	165 162-166	10/7
5.50	47:58	2:01	8:04	184 180-187	1484	165 162-166	16/11
5.75	49:55	1:56	7:45	184 178-186	1426	165 162-166	10/12
6.00	51:45	1:51	7:23	185 183-188	1366	168 166-170	14/12
6.01	51:48	3	7:00	185 185-185	1295	168 168-168	0/0

Heart

172/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 21m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	7:43
See your biggest climbs

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	51:48	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.84%	More
800m	3:45	7:33	49.84%	More
1km	4:48	7:44	50.80%	More
Mile	7:48	7:48	53.37%	More
5k	25:43	8:17	55.05%	More
5 miles	42:31	8:30	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:44	8:17	55.02
5M	42:37	8:31	54.03
10km	53:40	8:38	53.55
10M	1:28:52	8:53	53.42
Half	1:58:19	9:02	52.66
20M	3:05:16	9:16	53.29
Mara	4:06:40	9:25	53.37

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