Tue 7th Sep 2021 at 6:54pm by cguy5

Run > General
  • Time
    1:01:23
  • Miles
    7.14
  • Min/mi
    8:36
  • Pacing
    0%
  • WAVA
    53.36
  • Stride(cm)
    105
  • Cals
    575
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1211
  • Asc(m)
    270
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121/130bpm [1089b/mi] 77cal 6.67/7.16mph
2) 1m - 13:39(13:39/m) 114/159bpm [1557b/mi] 91cal 4.39/13.71mph
3) 0.16m - 2:19(14:56/m) 109/133bpm [1627b/mi] 15cal 4.02/12.36mph
4) 0.32m - 1:44(5:26/m) 125/159bpm [679b/mi] 13cal 11.05/11.92mph
5) 0.03m - 1:01(32:07/m) 142/159bpm [4560b/mi] 11cal 1.87/10.85mph
6) 0.51m - 2:49(5:28/m) 135/146bpm [738b/mi] 27cal 10.98/11.59mph
7) 0.03m - 1:02(30:10/m) 140/143bpm [4223b/mi] 11cal 1.99/11.44mph
8) 0.72m - 3:59(5:32/m) 151/171bpm [836b/mi] 48cal 10.83/11.61mph
9) 0.04m - 1:04(29:53/m) 148/159bpm [4423b/mi] 12cal 2.01/10.75mph
10) 0.83m - 4:48(5:47/m) 160/171bpm [926b/mi] 60cal 10.37/10.98mph
11) 0.04m - 1:08(32:18/m) 160/171bpm [5168b/mi] 14cal 1.86/10.42mph
12) 0.71m - 4:04(5:45/m) 169/189bpm [973b/mi] 55cal 10.42/11.29mph
13) 0.03m - 1:06(32:12/m) 172/186bpm [5538b/mi] 15cal 1.86/11mph
14) 0.51m - 2:55(5:41/m) 170/180bpm [967b/mi] 39cal 10.55/11.56mph
15) 0.03m - 1:02(32:42/m) 163/176bpm [5330b/mi] 13cal 1.83/9.1mph
16) 0.32m - 1:46(5:35/m) 165/174bpm [921b/mi] 22cal 10.75/10.96mph
17) 0.86m - 7:57(9:13/m) 136/172bpm [1254b/mi] 52cal 6.51/10.69mph
9:00 13:39 2:19 1:44 1:01 2:49 1:02 3:59 1:04 4:48 1:08 4:04 1:06 2:55 1:02 1:46 7:57

Pace

48% 3% 3% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 115 89-129 1048 161 86-176 9/6
0.50 4:28 2:11 8:46 124 121-127 1086 174 172-174 12/12
0.75 6:41 2:13 8:53 124 121-127 1101 172 170-174 13/9
1.00 10:32 3:50 +1:32 15:22 110 68-129 1690 168 120-176 12/14
1.25 13:12 2:41 10:43 132 112-158 1414 169 158-190 4/8
1.50 22:30 9:17 +3:32 37:10 106 74-123 3939 151 80-244 6/4
1.75 25:21 2:51 11:24 109 91-127 1242 174 126-206 8/6
2.00 27:43 2:22 9:28 123 112-134 1165 167 72-206 14/10
2.25 33:27 5:44 +2:55 22:58 110 80-131 2526 166 72-204 14/17
2.50 35:25 1:57 7:50 139 127-159 1089 187 120-196 9/9
2.75 37:02 1:37 6:27 130 112-142 838 186 120-196 13/15
3.00 38:23 1:22 5:27 139 137-146 757 193 190-196 3/20
3.25 40:36 2:13 8:51 142 137-147 1256 188 120-194 20/9
3.50 41:58 1:22 5:28 158 145-170 863 192 190-194 12/21
3.75 43:23 1:25 5:41 152 150-158 864 188 186-190 16/8
4.00 45:41 2:18 9:10 147 128-158 1348 183 110-196 12/10
4.25 47:07 1:26 5:45 161 155-169 926 189 186-194 22/11
4.50 48:34 1:27 5:48 167 166-170 969 191 186-194 14/17
4.75 50:54 2:20 9:21 157 135-170 1469 175 120-192 9/15
5.00 52:24 1:29 5:57 169 162-173 1006 187 184-192 14/11
5.25 53:51 1:28 5:51 172 168-182 1006 186 182-188 9/15
5.50 56:09 2:18 9:12 172 149-188 1581 173 110-196 12/13
5.75 57:35 1:26 5:42 171 160-180 976 190 184-194 9/13
6.00 59:52 2:18 9:10 167 141-177 1531 179 108-196 12/11
6.25 1:01:15 1:23 5:30 167 157-174 919 190 186-194 13/8
6.50 1:05:31 4:16 +1:54 17:03 137 118-172 2335 174 166-188 10/9
6.75 1:07:47 2:16 9:04 136 133-139 1233 173 170-176 18/15
7.00 1:10:01 2:15 8:59 136 134-138 1222 172 170-174 18/15
7.14 1:11:17 1:16 9:06 139 138-141 1264 172 170-176 9/5

Heart

141/188max
  • Show Beats/Mile

Elevation

Asc 270m, Range 28m, Flat prediction 1:02:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.4% 5:50
13 5.6% 5:39
13 9.3% 5:31
12 5.4% 5:32
12 4.3% 5:20
12 5.3% 5:40
See your biggest climbs

Cadence

178 (244 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 183 6.8 52:26 8:40
Walk 14.4 114 0.3 11:11 32:02
Still 1.6 - - 1:13 -
Pause 8.3 - - 6:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 61.04% More
800m 2:39 5:20 69.28% More
1km 3:23 5:26 71.11% More
Mile 6:15 6:15 65.53% More
5k 20:56 6:44 66.60% More
5 miles 42:11 8:26 53.73% More
10k 1:00:48 9:47 46.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.71
5km 24:18 7:49 57.38
5M 41:17 8:15 54.89
10km 52:35 8:28 53.78
10M 1:29:20 8:56 52.27
Half 2:00:41 9:13 50.77
20M 3:13:20 9:40 50.22
Mara 4:21:10 9:58 49.57
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