Tue 7th Sep 2021 at 7:29pm by RobSkedgell

Run > General

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Time
23:12
Miles
3.33
Min/mi
6:58
Pacing
94%
WAVA
65.45
Stride(cm)
130
Cals
339
Cadence
177
BPM
149
%MHR
79.4
B/mi
1040
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35km - 23:12(4:20/km) 149/159bpm [646b/km] 339cal 2/69rpm

23:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	127 110-135	1122	175 172-180	20/7
0.25	2:04	57	7:39	137 135-139	1048	174 166-178	11/9
0.38	2:56	52	6:57	140 138-143	973	178 176-182	6/16
0.50	3:48	52	6:58	144 142-146	1003	178 176-180	18/15
0.63	4:40	52	6:53	146 144-147	1006	178 176-180	6/4
0.75	5:32	52	6:57	147 145-149	1022	177 176-178	9/11
0.88	6:24	52	6:59	148 147-149	1033	177 176-178	20/17
1.00	7:16	52	6:56	149 147-149	1032	176 176-178	12/11
1.13	8:10	54	7:08	148 146-149	1056	175 170-182	6/18
1.25	9:02	52	7:00	148 147-150	1035	175 172-176	6/6
1.38	9:54	52	6:55	148 147-150	1025	176 174-178	6/7
1.50	10:46	52	6:56	149 147-150	1033	176 174-178	8/7
1.63	11:38	51	6:52	149 148-150	1023	177 174-178	0/3
1.75	12:28	51	6:47	151 149-152	1025	178 176-178	0/0
1.88	13:20	52	6:54	151 149-154	1043	176 174-178	8/6
2.00	14:12	52	6:55	153 151-154	1058	177 164-182	5/2
2.13	15:03	51	6:45	154 152-155	1040	178 176-180	0/0
2.25	15:53	50	6:42	155 153-157	1039	178 176-180	3/0
2.38	16:44	51	6:50	155 154-157	1060	177 176-178	5/6
2.50	17:37	52	6:58	155 153-156	1081	176 174-178	1/1
2.63	18:28	51	6:48	155 154-157	1054	178 176-182	0/0
2.75	19:20	52	6:59	155 153-157	1083	176 172-178	5/4
2.88	20:11	51	6:48	155 154-157	1055	177 176-186	11/11
3.00	21:03	52	6:52	156 154-158	1072	176 176-178	6/6
3.13	21:53	50	6:43	157 155-158	1055	178 176-180	0/0
3.25	22:43	50	6:37	157 156-159	1039	178 176-180	0/0
3.33	23:13	30	6:36	157 156-159	1036	178 174-180	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.3	23:08	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.63%	More
800m	3:21	6:43	56.01%	More
1km	4:12	6:46	58.10%	More
Mile	6:49	6:49	61.14%	More
5k	21:24	6:53	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:33	6:56	65.70
5M	35:42	7:08	64.50
10km	44:57	7:14	63.94
10M	1:14:25	7:27	63.79
Half	1:39:05	7:34	62.88
20M	2:35:10	7:46	63.62
Mara	3:26:35	7:53	63.72

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