Tue 7th Sep 2021 at 7:03pm by RobSkedgell
Swim > General
-
Time
25:08
-
Miles
0.59
-
per 100m
2:39
-
Cals
523
-
Cadence
64
-
BPM
132
-
%MHR
70.1
-
B/mi
5612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:54(29:01/km) 122/127bpm [3540b/km] 61cal 26/42rpm
2) 0.1km - 2:35(25:53/km) 125/128bpm [3236b/km] 54cal 31/41rpm
3) 0.1km - 2:36(26:03/km) 124/128bpm [3231b/km] 54cal 31/41rpm
4) 0.1km - 2:35(25:53/km) 119/124bpm [3081b/km] 54cal 32/41rpm
5) 0.1km - 2:35(25:53/km) 120/124bpm [3106b/km] 54cal 33/42rpm
6) 0.1km - 2:39(26:33/km) 118/121bpm [3133b/km] 55cal 30/41rpm
7) 0.1km - 2:35(25:53/km) 118/122bpm [3055b/km] 54cal 32/41rpm
8) 0.1km - 2:35(25:53/km) 117/121bpm [3029b/km] 54cal 32/43rpm
9) 0.1km - 2:36(26:03/km) 114/117bpm [2970b/km] 54cal 32/42rpm
10) 0.05km - 1:26(26:58/km) 115/119bpm [3101b/km] 29cal 30/42rpm
2:54 2:35 2:36 2:35 2:35 2:39 2:35 2:35 2:36 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:53 |
2:53 |
46:24 |
113 97-128 |
5243 |
63 34-84 |
0.12 |
5:28 |
2:35 |
41:41 |
117 106-144 |
4877 |
63 50-82 |
0.19 |
8:05 |
2:36 |
41:56 |
130 119-142 |
5451 |
63 48-82 |
0.25 |
10:40 |
2:35 |
41:40 |
133 127-143 |
5541 |
64 46-82 |
0.31 |
13:15 |
2:35 |
41:40 |
135 124-148 |
5624 |
66 50-84 |
0.37 |
15:55 |
2:39 |
42:44 |
136 128-151 |
5811 |
60 48-82 |
0.43 |
18:30 |
2:35 |
41:40 |
138 128-146 |
5750 |
66 56-82 |
0.50 |
21:05 |
2:35 |
41:40 |
137 125-144 |
5708 |
65 52-86 |
0.56 |
23:42 |
2:36 |
41:56 |
143 133-152 |
5995 |
65 50-84 |
0.59 |
25:08 |
1:26 |
43:41 |
143 116-149 |
6248 |
62 48-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:20 |
41:35 |
More |
800m |
20:45 |
41:45 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:03 |
40:26 |
750m |
19:34 |
41:59 |
1km |
26:33 |
42:44 |
1500m |
40:49 |
43:48 |
1 mile |
43:58 |
43:58 |
1.9km |
52:26 |
44:25 |
3km |
1:25:05 |
45:39 |
3.8km |
1:49:19 |
46:18 |
5km |
2:26:13 |
47:04 |
10km |
5:04:52 |
49:04 |
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