Tue 7th Sep 2021 at 7:26pm by Oscar the Grouch

Run > Hill Work

Follow User
0 👍

Time
3:41
Miles
0.53
Min/mi
6:57
WAVA
55.65
Stride(cm)
125
Cals
52
Cadence
185
BPM
164
%MHR
87.3
B/mi
1141
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 56(5:31/m) 148/171bpm [817b/mi] 11cal
2) 0.18m - 1:46(9:36/m) 169/172bpm [1622b/mi] 26cal
3) 0.17m - 57(5:45/m) 175/178bpm [1006b/mi] 15cal
4) 0.01m - 1(3:39/m) 177/178bpm [647b/mi]

56 1:46 57 1

Pin Map

0mi in 0

Pace

24%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:15	122 116-135	641	198 186-204	0/3
0.13	39	19	5:10	158 140-168	815	201 196-204	0/5
0.19	1:07	28	7:34	169 168-170	1280	178 158-192	0/5
0.25	1:42	35	9:14	168 168-168	1550	167 164-170	5/1
0.31	2:17	35	9:25	169 168-170	1591	168 166-170	6/2
0.38	2:47	30	8:01	171 170-172	1370	169 164-180	6/2
0.44	3:10	22	6:00	175 171-176	1050	191 186-196	0/5
0.50	3:31	21	5:43	177 176-178	1011	196 192-200	0/6
0.53	3:41	10	6:25	177 177-178	1137	191 190-192	0/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 3:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	9:32
See your biggest climbs

Cadence

185 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.5	3:41	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.27%	More
800m	3:29	7:01	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:01	7:44	59.88
5M	39:45	7:57	58.87
10km	50:03	8:03	58.37
10M	1:22:53	8:17	58.25
Half	1:50:22	8:25	57.42
20M	2:52:49	8:38	58.11
Mara	3:50:06	8:47	58.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry