Tue 7th Sep 2021 at 7:00pm by Oscar the Grouch

Run > Hill Work

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Time
22:51
Miles
2.99
Min/mi
7:39
Pacing
97%
WAVA
60.44
Stride(cm)
122
Cals
340
Cadence
173
BPM
168
%MHR
89.3
B/mi
1283
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:22(7:41/m) 144/168bpm [1106b/mi] 16cal
2) 0.17m - 1:17(7:26/m) 166/171bpm [1234b/mi] 19cal
3) 0.17m - 1:16(7:25/m) 166/174bpm [1230b/mi] 19cal
4) 0.18m - 1:20(7:30/m) 170/176bpm [1276b/mi] 20cal
5) 0.17m - 1:18(7:31/m) 164/173bpm [1233b/mi] 19cal
6) 0.18m - 1:24(7:50/m) 170/175bpm [1332b/mi] 21cal
7) 0.17m - 1:17(7:24/m) 169/177bpm [1251b/mi] 19cal
8) 0.18m - 1:24(7:51/m) 173/177bpm [1358b/mi] 22cal
9) 0.17m - 1:19(7:41/m) 167/177bpm [1282b/mi] 19cal
10) 0.18m - 1:26(7:50/m) 173/177bpm [1357b/mi] 22cal
11) 0.17m - 1:18(7:37/m) 172/178bpm [1309b/mi] 19cal
12) 0.18m - 1:24(7:46/m) 173/178bpm [1344b/mi] 22cal
13) 0.18m - 1:20(7:33/m) 169/176bpm [1276b/mi] 20cal
14) 0.18m - 1:23(7:47/m) 173/177bpm [1345b/mi] 21cal
15) 0.17m - 1:18(7:37/m) 171/178bpm [1302b/mi] 20cal
16) 0.18m - 1:24(7:48/m) 173/178bpm [1350b/mi] 22cal
17) 0.17m - 1:19(7:35/m) 172/178bpm [1304b/mi] 20cal
18) 0m - 1(5:55/m) 177/177bpm [1048b/mi]

1:22 1:17 1:16 1:20 1:18 1:24 1:17 1:24 1:19 1:26 1:18 1:24 1:20 1:23 1:18 1:24 1:19 1

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	134 97-165	1018	185 178-188	5/0
0.25	1:53	56	7:30	167 165-168	1251	171 166-174	9/2
0.38	2:49	55	7:23	165 160-171	1218	171 168-174	2/11
0.50	3:44	56	7:27	165 158-172	1229	183 180-184	8/2
0.63	4:41	57	7:34	174 171-175	1317	169 164-180	6/7
0.75	5:37	56	7:30	161 155-170	1206	169 166-182	2/8
0.88	6:34	56	7:30	167 157-173	1253	183 176-188	10/2
1.00	7:33	59	7:54	171 167-175	1352	162 160-172	3/5
1.13	8:30	57	7:34	165 160-169	1247	173 162-186	2/7
1.25	9:26	56	7:31	174 167-177	1308	176 158-184	9/2
1.38	10:25	59	7:52	172 168-177	1353	163 160-166	5/9
1.50	11:22	57	7:37	165 158-170	1256	175 166-182	5/6
1.63	12:20	58	7:46	175 171-177	1359	175 160-184	11/2
1.75	13:19	59	7:53	171 168-174	1347	162 160-164	2/11
1.88	14:15	56	7:26	169 163-174	1257	179 164-188	8/6
2.00	15:14	58	7:46	177 176-178	1375	172 162-180	4/4
2.13	16:12	58	7:45	170 164-176	1318	163 160-176	3/8
2.25	17:09	57	7:38	169 162-175	1289	182 180-184	9/4
2.38	18:06	57	7:39	176 175-177	1346	169 162-180	6/5
2.50	19:04	58	7:45	169 163-175	1309	166 160-182	1/6
2.63	20:02	58	7:42	173 164-178	1331	182 180-184	13/5
2.75	21:00	58	7:47	176 172-178	1370	164 160-180	5/8
2.88	21:56	55	7:23	168 165-171	1241	170 162-184	4/8
2.99	22:51	55	7:58	176 172-178	1403	179 174-184	8/2

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 14m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	7:28
14 4.1%	7:34
See your biggest climbs

Cadence

173 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	22:51	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.79%	More
800m	3:42	7:26	51.49%	More
1km	4:38	7:27	53.65%	More
Mile	7:30	7:30	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:48	7:40	60.42
5M	39:24	7:53	59.40
10km	49:37	7:59	58.88
10M	1:22:10	8:13	58.76
Half	1:49:23	8:21	57.94
20M	2:51:18	8:34	58.62
Mara	3:48:04	8:42	58.71

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