Tue 7th Sep 2021 at 8:06pm by PAJ89

Run > General

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Time
3:25
Miles
0.30
Min/mi
11:23
WAVA
27.57
Stride(cm)
80
Cals
27
Cadence
180
BPM
114
%MHR
59.9
B/mi
1297
Asc(m)
4
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:25(11:16/m) 114/123bpm [1283b/mi] 27cal

3:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	103 88-112	1234	173 98-184	0/4
0.13	1:23	38	10:09	116 113-119	1177	181 174-184	1/3
0.19	2:03	40	10:35	119 115-122	1259	181 180-182	0/6
0.25	2:42	40	10:37	116 114-117	1231	184 180-192	0/4
0.30	3:25	43	13:17	118 114-123	1567	179 134-186	4/0

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 17m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	0.3	3:18	11:05
Walk	3.0	116	0	6	17:41
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	30.21
5km	42:53	13:48	30.06
5M	1:11:47	14:21	29.40
10km	1:30:49	14:37	29.11
10M	2:31:59	15:12	28.80
Half	3:23:35	15:32	28.26
20M	5:21:49	16:05	28.33
Mara	7:11:04	16:27	28.21

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Nutrition
Notes