Tue 7th Sep 2021 at 6:44pm by PAJ89

Run > General

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Time
3:35
Miles
0.36
Min/mi
9:57
WAVA
32.33
Stride(cm)
89
Cals
33
Cadence
182
BPM
115
%MHR
60.5
B/mi
1145
Asc(m)
15
Hillscore
2
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:35(9:59/m) 116/131bpm [1158b/mi] 33cal

3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	98 82-108	1038	181 174-186	1/0
0.13	1:18	39	10:20	113 109-116	1168	184 178-192	0/5
0.19	1:53	34	9:05	117 115-122	1063	183 182-184	4/1
0.25	2:30	37	9:56	126 122-130	1252	183 180-186	7/0
0.31	3:04	34	9:12	128 123-131	1177	183 180-186	4/1
0.36	3:36	32	11:15	123 119-126	1384	177 174-182	3/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 3:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	9:29
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.4	3:36	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	30.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	35.09
5km	36:56	11:53	34.90
5M	1:01:48	12:22	34.15
10km	1:18:11	12:35	33.82
10M	2:10:51	13:05	33.45
Half	2:55:17	13:23	32.83
20M	4:37:05	13:51	32.91
Mara	6:11:08	14:10	32.76

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Nutrition
Notes