Tue 7th Sep 2021 at 6:21pm by iaincr

Run > General

  • Time
    6:22
  • Miles
    0.51
  • Min/mi
    12:29
  • WAVA
    32.17
  • Stride(cm)
    72
  • Cals
    71
  • Cadence
    180
  • BPM
    126
  • %MHR
    69.1
  • B/mi
    1569
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:22(12:27/m) 126/144bpm [1568b/mi] 71cal
6:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 116 91-129 1358 178 176-184 2/2
0.13 1:29 45 12:06 131 128-134 1585 179 174-184 1/3
0.19 3:12 1:43 +22 27:28 113 87-129 3104 180 174-182 2/1
0.25 3:53 41 10:53 121 119-123 1316 181 178-186 9/8
0.31 4:34 41 11:02 130 119-138 1434 180 178-184 3/3
0.38 5:15 41 10:51 133 131-136 1442 180 178-182 3/2
0.44 5:55 40 10:45 135 130-144 1450 180 178-182 5/2
0.50 6:37 42 11:13 139 135-143 1559 180 178-182 6/6
0.51 6:45 8 11:25 139 138-140 1587 179 176-182 0/0

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m, Flat prediction 6:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 31.39% More
800m 6:28 13:01 30.70% More

Predictions

Dist Time Per Mile WAVA
1M 13:10 13:10 33.39
5km 44:49 14:26 33.39
5M 1:14:55 14:59 32.57
10km 1:34:45 15:15 32.17
10M 2:38:24 15:50 31.83
Half 3:32:02 16:11 31.23
20M 5:34:51 16:45 31.33
Mara 7:28:14 17:06 31.21
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