Tue 7th Sep 2021 at 6:21pm by iaincr
Run > General
-
Time
6:22
-
Miles
0.51
-
Min/mi
12:29
-
WAVA
32.17
-
Stride(cm)
72
-
Cals
71
-
Cadence
180
-
BPM
126
-
%MHR
69.1
-
B/mi
1569
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 6:22(12:27/m) 126/144bpm [1568b/mi] 71cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:42 |
116 91-129 |
1358 |
178 176-184 |
2/2 |
0.13 |
1:29 |
45 |
12:06 |
131 128-134 |
1585 |
179 174-184 |
1/3 |
0.19 |
3:12 |
1:43 +22
|
27:28 |
113 87-129 |
3104 |
180 174-182 |
2/1 |
0.25 |
3:53 |
41 |
10:53 |
121 119-123 |
1316 |
181 178-186 |
9/8 |
0.31 |
4:34 |
41 |
11:02 |
130 119-138 |
1434 |
180 178-184 |
3/3 |
0.38 |
5:15 |
41 |
10:51 |
133 131-136 |
1442 |
180 178-182 |
3/2 |
0.44 |
5:55 |
40 |
10:45 |
135 130-144 |
1450 |
180 178-182 |
5/2 |
0.50 |
6:37 |
42 |
11:13 |
139 135-143 |
1559 |
180 178-182 |
6/6 |
0.51 |
6:45 |
8 |
11:25 |
139 138-140 |
1587 |
179 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
31.39% |
More |
800m |
6:28 |
13:01 |
30.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
33.39 |
5km |
44:49 |
14:26 |
33.39 |
5M |
1:14:55 |
14:59 |
32.57 |
10km |
1:34:45 |
15:15 |
32.17 |
10M |
2:38:24 |
15:50 |
31.83 |
Half |
3:32:02 |
16:11 |
31.23 |
20M |
5:34:51 |
16:45 |
31.33 |
Mara |
7:28:14 |
17:06 |
31.21 |
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