Run > General

7th Sep 2021 at 7:09pm by Proferos

  • 45:25
    Time
  • 4.01
    Miles
  • 11:20
    Min/mi
  • 40.36
    WAVA
  • 545
    Cals
  • 168
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

11:23 11:31 11:09 11:19 3

Pace

2% 11% 88%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:30 1:30 0.13 11:59 103 65-128 1234 160 154-164 2/1
2 2:54 1:24 0.25 11:16 133 131-135 1498 167 164-168 6/6
3 4:19 1:25 0.38 11:20 133 127-140 1507 165 164-168 1/4
4 5:45 1:26 0.50 11:25 141 135-144 1610 165 158-168 3/5
5 7:10 1:25 0.63 11:17 140 137-143 1580 166 164-168 4/5
6 8:33 1:23 0.75 11:07 144 143-145 1601 169 168-170 5/3
7 10:01 1:28 0.88 11:45 143 141-145 1679 169 168-174 5/2
8 11:23 1:22 1.00 10:55 145 143-146 1583 170 168-174 7/6
9 12:48 1:25 1.13 11:21 146 144-147 1656 169 168-172 5/10
10 15:19 2:32 +1:04 1.25 20:12 124 110-143 2505 159 84-170 6/5
11 16:47 1:28 1.38 11:43 137 134-139 1605 168 166-170 5/3
12 18:15 1:27 1.50 11:40 139 137-143 1621 168 160-172 7/5
13 19:37 1:22 1.63 11:00 143 142-145 1573 170 168-172 5/5
14 21:09 1:32 1.75 12:15 139 136-144 1702 167 162-168 5/3
15 22:36 1:26 1.88 11:31 138 137-140 1589 169 168-172 4/2
16 23:59 1:23 2.00 11:04 141 139-143 1560 169 168-172 3/8
17 25:22 1:24 2.13 11:09 143 141-144 1593 169 168-170 4/8
18 26:44 1:22 2.25 10:59 145 144-147 1593 169 166-170 5/3
19 28:10 1:26 2.38 11:27 142 138-144 1626 168 166-170 3/4
20 29:35 1:24 2.50 11:14 145 144-146 1628 169 168-170 3/3
21 30:54 1:19 2.63 10:35 145 142-149 1534 170 168-172 4/7
22 32:16 1:22 2.75 10:57 143 140-145 1567 170 168-172 5/1
23 33:37 1:21 2.88 10:50 142 141-143 1538 171 168-174 8/4
24 35:07 1:30 3.00 12:01 143 142-144 1719 170 164-174 0/11
25 36:33 1:26 3.13 11:25 144 141-145 1645 170 168-174 10/2
26 37:57 1:23 3.25 11:07 143 139-145 1590 170 168-172 3/6
27 39:20 1:23 3.38 11:07 143 142-143 1589 173 170-176 4/5
28 40:41 1:21 3.50 10:47 141 138-142 1520 171 168-174 8/3
29 42:10 1:29 3.63 11:51 140 137-142 1659 170 166-172 5/11
30 43:36 1:26 3.75 11:32 139 138-140 1602 170 168-172 6/6
31 45:01 1:25 3.88 11:18 139 137-140 1571 170 164-174 7/4
32 46:27 1:26 4.00 11:27 142 140-144 1625 171 168-174 5/7
33 46:30 3 4.01 9:44 145 145-145 1411 174 174-174 0/0

Heart

1% 99%
138bpm (149 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 119m, Desc 127m, Range 17m
Elevation Graph
Grade Bands

Cadence

168 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:41 10:46 29.81% 21.5 More
800m 5:25 10:54 34.27% 22.7 More
1km 6:50 11:00 33.95% 23.1 More
Mile 11:01 11:01 37.00% 24.2 More
5k 36:06 11:37 39.36% 24.6 More

Predictions

Best WAVA 41.01%
Dist Time Per Mile WAVA
1M 10:25 10:25 39.14
5km 34:39 11:09 41.01
5M 57:23 11:29 40.30
10km 1:12:15 11:38 39.90
10M 1:59:38 11:58 39.47
Half 2:39:17 12:10 38.90
20M 4:09:27 12:28 39.18
Mara 5:32:07 12:41 39.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
20%
11:21
NW
0.71
17.8%
11:18
N
0.36
8.9%
10:50
NE
0.14
3.6%
12:00
W
0.2
5%
11:36
E
0.62
15.6%
13:11
SW
0.33
8.1%
11:25
S
0.84
21%
11:17
SE
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