Tue 7th Sep 2021 at 7:09pm by Proferos

Run > General

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Time
45:25
Miles
4.01
Min/mi
11:20
Pacing
81%
WAVA
40.15
Stride(cm)
84
Cals
545
Cadence
168
BPM
138
%MHR
80.8
B/mi
1564
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 136/146bpm [1548b/mi] 133cal
2) 1m - 11:31(11:31/m) 138/147bpm [1590b/mi] 135cal
3) 1m - 11:09(11:09/m) 144/149bpm [1606b/mi] 139cal
4) 1m - 11:19(11:19/m) 141/145bpm [1596b/mi] 138cal
5) 0.01m - 3(8:05/m) 144/145bpm [1164b/mi]

11:23 11:31 11:09 11:19 3

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	103 65-128	1234	160 154-164	2/1
0.25	2:54	1:24	11:16	133 131-135	1498	167 164-168	6/6
0.38	4:19	1:25	11:20	133 127-140	1507	165 164-168	1/4
0.50	5:45	1:26	11:25	141 135-144	1610	165 158-168	3/5
0.63	7:10	1:25	11:17	140 137-143	1580	166 164-168	4/5
0.75	8:33	1:23	11:07	144 143-145	1601	169 168-170	5/3
0.88	10:01	1:28	11:45	143 141-145	1679	169 168-174	5/2
1.00	11:23	1:22	10:55	145 143-146	1583	170 168-174	7/6
1.13	12:48	1:25	11:21	146 144-147	1656	169 168-172	5/10
1.25	15:19	2:32 +1:04	20:12	124 110-143	2505	159 84-170	6/5
1.38	16:47	1:28	11:43	137 134-139	1605	168 166-170	5/3
1.50	18:15	1:27	11:40	139 137-143	1621	168 160-172	7/5
1.63	19:37	1:22	11:00	143 142-145	1573	170 168-172	5/5
1.75	21:09	1:32	12:15	139 136-144	1702	167 162-168	5/3
1.88	22:36	1:26	11:31	138 137-140	1589	169 168-172	4/2
2.00	23:59	1:23	11:04	141 139-143	1560	169 168-172	3/8
2.13	25:22	1:24	11:09	143 141-144	1593	169 168-170	4/8
2.25	26:44	1:22	10:59	145 144-147	1593	169 166-170	5/3
2.38	28:10	1:26	11:27	142 138-144	1626	168 166-170	3/4
2.50	29:35	1:24	11:14	145 144-146	1628	169 168-170	3/3
2.63	30:54	1:19	10:35	145 142-149	1534	170 168-172	4/7
2.75	32:16	1:22	10:57	143 140-145	1567	170 168-172	5/1
2.88	33:37	1:21	10:50	142 141-143	1538	171 168-174	8/4
3.00	35:07	1:30	12:01	143 142-144	1719	170 164-174	0/11
3.13	36:33	1:26	11:25	144 141-145	1645	170 168-174	10/2
3.25	37:57	1:23	11:07	143 139-145	1590	170 168-172	3/6
3.38	39:20	1:23	11:07	143 142-143	1589	173 170-176	4/5
3.50	40:41	1:21	10:47	141 138-142	1520	171 168-174	8/3
3.63	42:10	1:29	11:51	140 137-142	1659	170 166-172	5/11
3.75	43:36	1:26	11:32	139 138-140	1602	170 168-172	6/6
3.88	45:01	1:25	11:18	139 137-140	1571	170 164-174	7/4
4.00	46:27	1:26	11:27	142 140-144	1625	171 168-174	5/7
4.01	46:30	3	9:44	145 145-145	1411	174 174-174	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 17m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	11:14
See your biggest climbs

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	4	45:24	11:36
Walk	0.1	84	0	2	INF:00:00
Pause	2.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	29.81%	More
800m	5:25	10:54	34.27%	More
1km	6:50	11:00	35.45%	More
Mile	11:01	11:01	37.49%	More
5k	36:06	11:37	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.66
5km	34:39	11:09	40.55
5M	57:23	11:29	39.81
10km	1:12:15	11:38	39.46
10M	1:59:38	11:58	39.35
Half	2:39:17	12:10	38.79
20M	4:09:27	12:28	39.25
Mara	5:32:07	12:41	39.31

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