Tue 7th Sep 2021 at 9:04pm by nikospet

Run > General

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Time
59:21
Miles
5.90
Min/mi
10:04
Pacing
90%
WAVA
48.32
Stride(cm)
101
Cals
659
Cadence
159
Asc(m)
176
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 9.5km - 59:21(6:15/km) 659cal 9.6/12.97kmph

59:21

Pin Map

0mi in 0

Pace

20%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	158 118-170	5/6
0.50	5:15	2:44	10:57	155 152-158	11/0
0.75	7:47	2:31	10:06	158 156-160	1/11
1.00	10:21	2:34	10:18	157 152-166	5/5
1.25	13:06	2:45	10:59	155 154-158	11/1
1.50	15:29	2:23	9:31	161 156-164	0/13
1.75	18:01	2:32	10:08	158 154-164	8/2
2.00	20:35	2:35	10:19	157 152-160	13/1
2.25	23:19	2:43	10:54	156 154-158	14/0
2.50	26:09	2:50	11:19	155 152-158	21/0
2.75	28:54	2:45	11:00	155 152-158	22/0
3.00	31:26	2:32	10:09	160 156-164	12/6
3.25	34:08	2:42	10:49	157 152-162	16/3
3.50	36:45	2:37	10:27	159 156-164	14/0
3.75	39:10	2:26	9:42	160 154-166	11/9
4.00	41:24	2:14	8:54	163 160-166	0/14
4.25	43:40	2:16	9:03	162 160-164	0/23
4.50	45:55	2:16	9:03	163 160-166	0/27
4.75	48:08	2:13	8:51	164 162-166	0/17
5.00	50:21	2:12	8:49	164 162-166	0/14
5.25	52:46	2:25	9:40	161 156-164	3/8
5.50	55:13	2:27	9:50	161 156-166	3/11
5.75	57:35	2:22	9:28	161 156-166	4/6
5.90	59:20	1:45	11:37	159 154-166	7/1

Elevation

Asc 176m, Range 126m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
80 4.2%	10:48
38 5.3%	10:45
17 2.7%	10:55
16 2.6%	10:56
16 4.6%	10:47
See your biggest climbs

Cadence

159 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.9	59:20	10:03
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.38%	More
800m	4:23	8:49	45.00%	More
1km	5:30	8:50	46.75%	More
Mile	8:55	8:55	48.89%	More
5k	29:37	9:32	50.14%	More
5 miles	49:47	9:57	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:04	9:41	49.37
5M	49:48	9:58	48.57
10km	1:02:42	10:05	48.20
10M	1:43:50	10:23	48.13
Half	2:18:14	10:33	47.47
20M	3:36:29	10:49	48.03
Mara	4:48:13	11:00	48.11

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