Tue 7th Sep 2021 at 7:05pm by adysmith

Run > Intervals
  • Time
    20:22
  • Miles
    3.40
  • Min/mi
    5:59
  • Pacing
    26%
  • WAVA
    82.70
  • Stride(cm)
    137
  • Cals
    213
  • Cadence
    196
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    854
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 135/167bpm [827b/mi] 59cal 9.79/12.46mph
2) 1m - 6:05(6:05/m) 146/168bpm [888b/mi] 64cal 9.87/12.17mph
3) 1m - 5:49(5:49/m) 151/167bpm [878b/mi] 65cal 10.32/12.86mph
4) 0.4m - 2:21(5:57/m) 153/169bpm [909b/mi] 25cal 10.1/12.84mph
6:08 6:05 5:49 2:21

Pace

27% 4% 4% 4% 22% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:48 104 87-124 708 185 122-196 0/0
0.13 51 26 6:52 125 121-131 858 191 190-192 0/2
0.19 1:15 23 6:13 139 129-146 864 189 186-192 0/3
0.25 2:52 1:37 +1:17 25:52 108 90-137 2794 194 190-202 1/2
0.31 3:20 28 7:33 122 111-130 921 194 194-194 1/0
0.38 3:43 23 6:06 135 123-153 823 195 194-196 1/2
0.44 5:16 1:33 +1:17 24:44 139 132-145 3438 195 192-202 2/1
0.50 5:46 30 8:01 131 131-132 1050 198 198-198 3/1
0.56 6:09 23 6:12 150 134-157 931 194 192-198 2/12
0.63 6:30 21 5:32 158 155-160 875 194 194-194 8/3
0.69 8:03 1:33 +1:15 24:48 110 102-154 2728 189 122-206 1/2
0.75 8:29 26 6:57 141 109-163 980 186 186-186 0/4
0.81 8:49 21 5:30 155 151-158 851 192 186-198 5/1
0.88 10:20 1:31 +1:14 24:12 149 118-167 3607 198 196-200 7/2
0.94 10:47 27 7:13 146 133-162 1055 202 198-206 3/0
1.00 11:10 23 6:07 162 160-165 991 196 194-196 0/6
1.06 12:44 1:34 +1:11 25:01 156 117-166 3904 197 196-198 5/1
1.13 13:05 21 5:36 128 110-148 716 199 196-200 3/2
1.19 13:29 24 6:22 156 148-162 992 198 194-200 2/1
1.25 13:49 21 5:30 165 162-167 909 198 196-198 6/8
1.31 15:24 1:35 +1:13 25:14 126 110-164 3180 200 196-206 1/7
1.38 15:50 26 6:50 140 112-154 956 197 194-198 2/0
1.44 16:11 22 5:49 156 154-158 909 195 192-196 0/6
1.50 17:44 1:32 +1:12 24:33 147 121-161 3610 195 194-196 8/3
1.56 18:10 27 7:04 131 117-146 927 199 198-202 4/0
1.63 18:34 24 6:29 155 150-158 1005 197 194-198 2/7
1.69 18:57 23 6:06 160 157-161 977 195 194-196 7/3
1.75 21:11 2:14 +1:50 35:45 131 103-163 4682 187 124-196 9/0
1.81 21:35 23 6:12 148 142-153 917 194 194-196 3/7
1.88 21:56 22 5:44 157 154-159 900 197 194-198 2/4
1.94 23:30 1:34 +1:12 24:56 130 109-162 3242 200 196-202 3/0
2.00 23:54 24 6:30 138 123-151 896 201 200-202 6/0
2.06 24:15 21 5:29 158 155-161 866 201 200-206 0/15
2.13 24:36 21 5:38 161 159-162 906 202 200-206 13/0
2.19 26:10 1:34 +1:13 25:07 136 116-151 3416 203 202-206 4/0
2.25 26:32 22 5:53 158 152-160 929 202 200-206 5/2
2.31 26:53 21 5:31 164 161-165 904 200 196-202 0/11
2.38 28:28 1:35 +1:14 25:26 135 118-165 3433 200 196-202 9/3
2.44 28:53 25 6:36 151 145-158 997 200 198-202 1/0
2.50 29:13 21 5:29 161 158-163 883 201 200-202 5/1
2.56 30:43 1:30 +1:12 24:01 156 134-165 3746 190 122-202 0/8
2.63 31:10 26 7:03 139 132-147 980 201 200-202 2/4
2.69 31:31 22 5:46 156 149-160 901 201 200-202 4/0
2.75 31:52 21 5:33 162 160-166 900 202 202-202 3/2
2.81 33:22 1:29 +1:11 23:49 137 124-165 3264 165 122-202 0/6
2.88 33:50 28 7:33 152 146-156 1148 199 198-200 4/1
2.94 34:11 21 5:37 159 157-161 894 200 198-202 7/0
3.00 35:47 1:36 +1:13 25:36 146 119-165 3737 199 196-206 0/11
3.06 36:10 23 6:02 146 127-157 881 202 200-206 4/0
3.13 36:32 22 5:54 158 156-159 933 198 196-200 5/0
3.19 37:57 1:25 +1:11 22:40 147 119-161 3332 183 126-200 2/10
3.25 38:28 31 8:19 140 116-154 1164 212 212-212 3/1
3.31 38:51 23 6:04 158 154-162 959 201 198-206 4/0
3.38 39:12 22 5:46 163 162-164 940 199 198-200 2/7
3.40 39:20 8 6:23 168 167-169 1074 198 198-198 0/2

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 153m, Range 25m, Flat prediction 10:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.0% 15:54
17 9.1% 22:30
13 7.1% 16:34
12 7.2% 5:54
11 5.9% 16:20
11 10.4% 25:13
See your biggest climbs

Cadence

196 (212 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 198 3.3 17:36 10:17
Walk 9.1 122 0.1 5:07 1:06:12
Still 0.2 - - 5 -
Pause 29.6 - - 16:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 33.54% More
800m 5:14 10:31 38.98% More
1km 5:59 9:37 44.39% More
Mile 10:36 10:36 42.50% More
5k 36:04 11:37 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 80.92
5km 18:31 5:58 82.85
5M 30:39 6:08 81.68
10km 38:36 6:13 81.07
10M 1:03:54 6:23 81.04
Half 1:25:05 6:30 79.96
20M 2:13:15 6:40 80.91
Mara 2:57:24 6:46 81.03
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