Tue 7th Sep 2021 at 7:19pm by Rich963

Run > Intervals
  • v warm
  • Time
    45:06
  • Miles
    5.18
  • Min/mi
    8:42
  • Pacing
    78%
  • WAVA
    52.12
  • Stride(cm)
    115
  • Cals
    639
  • Cadence
    161
  • BPM
    136
  • %MHR
    77
  • B/mi
    1180
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:13/m) 112/129bpm [1145b/mi] 57cal
2) 0.56m - 5:00(8:59/m) 132/134bpm [1186b/mi] 73cal
3) 0.31m - 3:00(9:40/m) 134/136bpm [1294b/mi] 43cal
4) 0.42m - 3:00(7:11/m) 141/145bpm [1013b/mi] 46cal
5) 0.29m - 3:00(10:17/m) 126/145bpm [1296b/mi] 36cal
6) 0.42m - 3:00(7:12/m) 146/150bpm [1052b/mi] 47cal
7) 0.29m - 3:00(10:30/m) 128/147bpm [1344b/mi] 36cal
8) 0.44m - 3:00(6:52/m) 147/152bpm [1010b/mi] 48cal
9) 0.28m - 3:00(10:33/m) 131/150bpm [1382b/mi] 38cal
10) 0.43m - 3:00(7:02/m) 150/156bpm [1055b/mi] 49cal
11) 0.27m - 3:00(11:00/m) 133/156bpm [1464b/mi] 38cal
12) 0.42m - 3:00(7:10/m) 151/159bpm [1083b/mi] 49cal
13) 0.57m - 5:06(8:55/m) 144/158bpm [1285b/mi] 79cal
5:00 5:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 5:06

Pace

6% 6% 47% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:58 85 75-91 1272 126 116-132 1/0
0.13 1:35 39 10:28 99 87-110 1036 146 126-158 1/0
0.19 2:12 36 9:40 113 109-117 1093 157 156-158 1/1
0.25 2:46 34 9:12 119 116-122 1095 159 158-160 1/1
0.31 3:21 35 9:14 123 121-125 1136 158 158-160 1/1
0.38 3:56 35 9:27 122 118-125 1154 158 158-160 1/1
0.44 4:31 35 9:13 127 125-128 1171 158 158-160 2/0
0.50 5:05 35 9:12 129 128-129 1187 158 158-160 1/0
0.56 5:38 33 8:41 131 129-133 1138 159 158-160 2/1
0.63 6:12 34 9:12 133 132-134 1223 159 158-160 2/1
0.69 6:45 33 8:47 132 131-134 1160 160 160-160 3/2
0.75 7:19 34 9:00 132 130-133 1188 157 156-160 2/1
0.81 7:53 34 9:09 131 130-133 1199 157 152-158 1/1
0.88 8:27 34 8:56 132 129-133 1180 158 158-158 2/1
0.94 9:01 34 9:04 132 129-133 1197 158 158-160 1/0
1.00 9:35 34 8:58 132 131-134 1184 158 158-158 2/1
1.06 10:08 34 9:00 134 133-135 1206 158 158-158 1/1
1.13 10:44 36 9:37 134 133-134 1288 157 156-158 3/2
1.19 11:24 39 10:27 133 132-134 1390 157 156-158 1/0
1.25 11:59 35 9:23 134 133-134 1257 158 156-158 1/0
1.31 12:34 35 9:26 134 133-135 1264 157 156-158 1/1
1.38 13:07 33 8:52 136 135-138 1205 159 156-168 2/1
1.44 13:33 26 6:56 139 138-139 963 168 166-170 4/1
1.50 14:00 27 7:10 139 138-139 995 167 166-170 2/0
1.56 14:28 28 7:24 140 137-141 1036 168 168-168 0/3
1.63 14:55 27 7:10 141 140-142 1012 170 168-172 1/3
1.69 15:22 27 7:16 142 141-143 1031 170 168-172 1/3
1.75 15:49 27 7:18 144 143-145 1052 171 170-172 0/2
1.81 16:32 42 11:19 136 123-145 1539 138 120-172 0/1
1.88 17:19 47 12:36 117 112-123 1474 136 126-156 0/1
1.94 17:52 32 8:39 123 120-127 1064 158 156-160 0/1
2.00 18:24 33 8:45 129 127-130 1130 159 158-160 0/2
2.06 18:58 33 8:54 131 130-132 1166 157 156-158 1/2
2.13 19:26 28 7:25 139 133-143 1030 176 160-180 3/3
2.19 19:54 28 7:27 145 143-146 1080 181 176-182 2/1
2.25 20:21 27 7:16 147 146-149 1068 175 174-176 2/0
2.31 20:48 27 7:09 149 149-150 1066 172 170-174 8/5
2.38 21:14 26 7:03 148 147-149 1044 172 172-174 1/1
2.44 21:41 27 7:07 146 145-147 1039 172 172-172 0/4
2.50 22:13 32 8:30 145 139-147 1233 160 122-174 0/3
2.56 23:10 58 15:23 123 112-138 1893 125 124-144 1/2
2.63 23:45 34 9:07 124 118-128 1131 156 150-158 0/1
2.69 24:17 33 8:43 129 128-130 1124 158 158-160 0/1
2.75 24:51 34 8:59 132 130-134 1185 159 158-160 2/3
2.81 25:18 27 7:06 137 134-141 973 176 158-186 2/2
2.88 25:41 24 6:24 144 142-146 921 182 180-186 2/2
2.94 26:06 24 6:31 147 146-149 958 182 182-184 1/1
3.00 26:33 27 7:06 148 147-149 1052 182 180-182 1/4
3.06 27:00 27 7:13 151 149-152 1090 181 178-184 3/1
3.13 27:25 26 6:52 151 150-151 1037 178 176-178 3/2
3.19 27:52 26 7:01 149 149-150 1045 173 172-176 1/4
3.25 28:41 49 13:02 138 125-150 1798 137 122-174 1/2
3.31 29:26 45 12:04 121 115-127 1460 138 124-158 0/1
3.38 30:00 34 9:01 130 128-132 1172 159 158-160 1/1
3.44 30:32 32 8:39 133 131-137 1150 160 158-162 2/3
3.50 31:06 34 8:59 138 137-138 1239 162 154-180 1/1
3.56 31:31 26 6:50 143 138-147 978 183 182-184 0/1
3.63 31:57 26 6:55 148 145-150 1023 181 180-182 2/2
3.69 32:24 27 7:06 151 149-152 1072 181 180-182 4/1
3.75 32:50 26 7:02 151 151-152 1061 180 176-182 1/1
3.81 33:16 26 6:51 153 151-154 1048 180 178-182 3/3
3.88 33:43 27 7:12 154 153-156 1108 180 178-182 2/1
3.94 34:19 36 9:33 153 144-156 1461 157 124-182 1/1
4.00 35:15 56 14:57 128 120-142 1915 128 124-156 0/1
4.06 35:50 35 9:27 129 123-132 1218 159 156-160 1/1
4.13 36:25 34 9:09 134 132-135 1227 159 158-160 2/2
4.19 37:00 35 9:20 134 132-135 1251 158 158-164 2/2
4.25 37:27 27 7:13 139 135-143 1004 178 168-180 2/2
4.31 37:54 27 7:12 145 143-147 1044 181 180-182 2/1
4.38 38:21 28 7:25 150 148-152 1111 187 182-190 2/1
4.44 38:48 26 6:59 153 152-155 1068 190 188-192 3/1
4.50 39:14 26 7:00 157 155-157 1098 189 188-192 2/1
4.56 39:40 26 6:52 159 157-159 1091 191 190-194 1/1
4.62 40:15 35 9:25 156 148-159 1469 162 116-190 0/2
4.69 40:52 37 9:53 142 139-147 1404 150 122-160 1/2
4.75 41:26 34 9:03 141 138-145 1276 160 158-162 3/1
4.81 42:02 37 9:45 145 145-146 1415 160 158-162 3/0
4.87 42:37 34 9:12 146 145-146 1343 159 158-160 3/2
4.94 43:07 30 7:58 146 145-146 1163 161 160-164 1/3
5.00 43:36 29 7:50 144 143-145 1127 161 160-162 2/2
5.06 44:07 31 8:12 143 142-144 1172 160 160-162 1/2
5.12 44:39 32 8:27 141 140-142 1192 160 160-162 1/2
5.18 45:05 26 8:41 139 138-140 1206 159 156-160 2/2

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 18m, Range 30m, Flat prediction 44:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.1% 9:12
See your biggest climbs

Cadence

161 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 165 4.8 39:24 8:12
Walk 12.6 125 0.4 5:41 15:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.41% More
800m 3:31 7:04 52.28% More
1km 4:37 7:25 52.03% More
Mile 7:58 7:58 51.48% More
5k 25:58 8:22 53.69% More
5 miles 43:01 8:36 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.07
5km 25:55 8:21 53.80
5M 43:24 8:41 52.22
10km 54:56 8:50 51.48
10M 1:32:01 9:12 50.75
Half 2:03:19 9:25 49.69
20M 3:15:06 9:45 49.77
Mara 4:21:28 9:59 49.52

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