Tue 7th Sep 2021 at 6:53pm by adysmith

Run > Warm Up

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Time
7:34
Miles
0.84
Min/mi
9:00
Pacing
90%
WAVA
49.19
Stride(cm)
101
Cals
73
Cadence
176
BPM
124
%MHR
69.1
B/mi
1120
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:34(9:01/m) 131/143bpm [1182b/mi] 73cal 6.65/7.58mph

7:34

Pace

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	100 60-131	1115	171 122-182	3/1
0.13	1:19	37	9:59	137 134-143	1368	181 178-184	1/1
0.19	1:56	37	9:46	137 136-138	1338	179 176-184	0/4
0.25	2:26	30	7:59	137 136-138	1094	178 176-180	0/3
0.31	3:02	36	9:32	137 135-140	1305	179 176-180	4/1
0.38	3:36	35	9:13	135 135-136	1244	180 176-182	10/0
0.44	4:06	30	8:04	133 131-134	1072	180 180-182	7/0
0.50	4:35	29	7:40	132 130-135	1012	181 178-182	5/1
0.56	5:11	36	9:30	138 135-141	1310	178 174-182	0/3
0.63	5:43	33	8:44	134 132-135	1169	178 178-180	1/9
0.69	6:15	32	8:29	132 131-133	1121	179 178-180	1/1
0.75	6:46	31	8:09	137 135-139	1117	178 176-178	1/1
0.81	7:19	34	8:58	134 128-139	1201	175 172-178	1/10
0.84	7:34	15	9:09	128 127-128	1170	171 170-172	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 30m, Flat prediction 7:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	9:09
See your biggest climbs

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	0.8	7:31	9:00
Walk	0.7	122	0	3	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.01%	More
800m	4:15	8:34	47.86%	More
1km	5:21	8:36	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	30:16	9:45	50.69
5M	50:08	10:02	49.94
10km	1:03:07	10:09	49.58
10M	1:44:31	10:27	49.55
Half	2:19:09	10:37	48.89
20M	3:37:54	10:54	49.48
Mara	4:50:07	11:04	49.55

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