Tue 7th Sep 2021 at 6:40pm by jlucas

Run > General

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Time
1:26:21
Miles
11.25
Min/mi
7:41
Pacing
87%
WAVA
61.68
Stride(cm)
129
Cals
840
Cadence
163
BPM
126
%MHR
73.5
B/mi
964
Asc(m)
556
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 111/120bpm [879b/mi] 70cal 7.57/8.77mph
2) 1m - 7:55(7:55/m) 117/124bpm [927b/mi] 74cal 7.57/8.18mph
3) 1m - 7:54(7:54/m) 120/126bpm [947b/mi] 73cal 7.6/8.79mph
4) 1m - 7:47(7:47/m) 123/125bpm [957b/mi] 73cal 7.71/8.75mph
5) 1m - 7:36(7:36/m) 123/131bpm [935b/mi] 68cal 7.9/8.43mph
6) 1m - 7:45(7:45/m) 127/133bpm [985b/mi] 75cal 7.74/8.54mph
7) 1m - 7:42(7:42/m) 128/134bpm [986b/mi] 72cal 7.79/8.04mph
8) 1m - 7:21(7:21/m) 133/137bpm [978b/mi] 78cal 8.16/9.06mph
9) 1m - 7:46(7:46/m) 134/139bpm [1040b/mi] 83cal 7.73/8.93mph
10) 1m - 7:22(7:22/m) 134/137bpm [987b/mi] 75cal 8.15/9.14mph
11) 1m - 7:24(7:24/m) 136/140bpm [1006b/mi] 79cal 8.12/9.27mph
12) 0.25m - 1:54(7:29/m) 138/139bpm [1032b/mi] 20cal 8.02/8.81mph

7:55 7:55 7:54 7:47 7:36 7:45 7:42 7:21 7:46 7:22 7:24 1:54

Pin Map

0mi in 0

Pace

25%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	111 78-119	866	160 158-162	15/16
1.00	7:54	4:00	8:01	111 104-120	889	161 156-164	18/20
1.50	11:47	3:53	7:45	115 111-118	892	161 158-164	16/14
2.00	15:50	4:03	8:06	119 113-124	964	162 156-164	41/25
2.50	19:57	4:07	8:15	119 110-126	981	162 160-164	31/29
3.00	23:43	3:46	7:33	120 117-124	905	162 160-166	19/26
3.50	27:45	4:01	8:02	123 120-125	989	162 160-164	36/24
4.00	31:31	3:46	7:32	123 122-125	928	162 160-166	32/25
4.50	35:23	3:52	7:44	122 118-129	943	162 160-164	40/51
5.00	39:08	3:45 +1	7:30	124 120-131	931	163 158-172	31/39
5.50	42:58	3:50	7:40	127 123-133	974	163 158-166	24/35
6.00	46:53	3:55	7:51	127 119-131	996	163 162-164	36/23
6.50	51:34	4:41 +48	9:21	126 110-134	1179	163 158-172	25/26
7.00	55:26	3:52 +4	7:44	129 126-133	997	164 160-168	19/25
7.50	59:05	3:40	7:19	132 125-136	966	163 160-166	29/29
8.00	1:02:47	3:42	7:24	134 131-137	991	164 152-174	27/17
8.50	1:06:45	3:57	7:55	135 131-137	1068	163 156-166	43/37
9.00	1:10:33	3:48	7:37	134 131-139	1020	163 160-168	25/19
9.50	1:14:13	3:40	7:20	134 132-137	983	164 162-166	29/17
10.00	1:17:55	3:42	7:24	134 130-137	991	164 162-166	41/36
10.50	1:21:42	3:47	7:33	137 131-140	1035	163 160-166	14/29
11.00	1:25:18	3:37	7:14	136 132-139	983	164 162-168	25/16
11.25	1:27:13	1:55	7:31	138 136-139	1038	164 162-168	9/14

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 68m, Flat prediction 1:26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.6%	7:36
25 9.9%	7:44
24 12.9%	8:07
21 8.7%	7:10
20 9.9%	7:04
15 12.7%	7:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	11.3	1:26:21	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.76%	More
800m	3:34	7:10	52.14%	More
1km	4:28	7:12	54.12%	More
Mile	7:19	7:19	56.50%	More
5k	23:14	7:29	60.49%	More
5 miles	38:15	7:39	59.73%	More
10k	47:41	7:40	59.78%	More
10 miles	1:17:21	7:44	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:05	7:06	63.62
5M	36:33	7:19	62.49
10km	46:01	7:24	61.95
10M	1:16:13	7:37	61.77
Half	1:41:28	7:45	60.89
20M	2:38:54	7:57	61.62
Mara	3:31:34	8:05	61.71

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