Tue 7th Sep 2021 at 7:07pm by Rossco Peeko

Run > General

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Time
34:48
Miles
4.61
Min/mi
7:33
Pacing
82%
WAVA
61.95
Stride(cm)
125
Cals
603
Cadence
170
BPM
160
%MHR
84.2
B/mi
1208
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 151/177bpm [1110b/mi] 119cal 8.16/8.58mph
2) 1m - 7:28(7:28/m) 167/173bpm [1248b/mi] 135cal 8.03/8.25mph
3) 1m - 7:35(7:35/m) 165/187bpm [1251b/mi] 135cal 7.91/8.16mph
4) 1m - 7:33(7:33/m) 162/177bpm [1222b/mi] 130cal 7.95/8.31mph
5) 0.61m - 4:51(7:57/m) 163/174bpm [1296b/mi] 84cal 7.55/7.93mph

7:21 7:28 7:35 7:33 4:51

Pace

15%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	127 95-142	1109	172 166-178	2/2
0.25	2:05	59	7:56	138 126-146	1095	170 168-174	4/5
0.38	3:05	1:00	8:00	139 136-141	1112	170 168-172	1/7
0.50	4:02	57	7:36	158 133-173	1200	170 168-172	0/4
0.63	4:52	50	6:40	172 169-176	1147	170 168-176	1/2
0.75	5:37	45	6:01	170 168-172	1024	170 168-180	2/1
0.88	7:06	1:29 +38	11:50	151 133-171	1788	160 92-172	3/0
1.00	8:02	56	7:25	160 154-162	1187	169 166-174	1/1
1.13	8:59	57	7:35	165 160-168	1252	172 170-178	1/2
1.25	9:55	56	7:30	163 158-167	1223	171 168-176	1/2
1.38	10:50	56	7:25	167 160-173	1239	170 168-174	1/1
1.50	11:47	56	7:30	167 166-170	1254	170 168-172	1/1
1.63	13:09	1:22 +28	10:58	167 166-169	1831	164 120-172	1/1
1.75	14:06	57	7:34	168 165-172	1271	171 168-176	2/3
1.88	15:02	56	7:31	168 167-169	1262	172 170-176	1/3
2.00	15:58	56	7:26	169 167-172	1256	171 168-172	1/2
2.13	16:54	57	7:33	173 171-179	1306	171 170-172	3/2
2.25	17:50	56	7:25	179 175-186	1327	170 168-172	2/1
2.38	18:47	57	7:39	156 148-173	1193	171 168-172	1/1
2.50	19:44	56	7:30	163 155-170	1222	169 168-172	5/0
2.63	20:55	1:11 +12	9:31	162 157-165	1542	170 168-174	1/4
2.75	21:50	55	7:23	163 161-165	1205	170 168-174	4/0
2.88	22:49	59	7:51	159 154-165	1249	171 168-176	1/3
3.00	23:45	56	7:29	164 162-168	1227	171 168-176	4/1
3.13	24:40	55	7:18	162 159-165	1183	171 170-174	2/1
3.25	25:37	57	7:33	158 154-164	1192	172 170-174	2/3
3.38	26:32	55	7:22	161 158-163	1187	171 168-174	2/1
3.50	27:31	58	7:48	159 155-164	1240	172 168-176	3/1
3.63	28:27	57	7:34	163 160-167	1232	172 168-176	4/1
3.75	29:24	57	7:33	167 159-177	1262	172 168-178	0/7
3.88	30:19	55	7:23	169 162-174	1248	170 168-174	0/2
4.00	31:18	58	7:48	159 152-164	1239	172 168-174	3/1
4.13	32:15	57	7:38	164 161-167	1251	172 168-176	6/0
4.25	33:18	1:03	8:24	166 164-169	1395	171 168-174	5/1
4.38	34:17	59	7:55	167 164-174	1323	171 166-174	1/1
4.50	35:17	1:00	7:56	160 155-166	1270	171 168-174	3/1
4.61	36:09	52	7:54	155 153-157	1223	172 170-174	4/1

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 25m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:00
See your biggest climbs

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	4.6	34:43	7:42
Walk	2.1	99	0	46	50:41
Pause	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.66%	More
800m	3:26	6:55	55.45%	More
1km	4:26	7:08	55.98%	More
Mile	7:28	7:28	56.60%	More
5k	24:01	7:44	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:54	7:22	62.79
5M	37:56	7:35	61.69
10km	47:45	7:41	61.19
10M	1:19:05	7:55	61.05
Half	1:45:17	8:02	60.19
20M	2:44:52	8:15	60.91
Mara	3:39:31	8:23	61.00

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