Tue 7th Sep 2021 at 6:31pm by McGettingThere

Run > Intervals
  • Time
    1:02:28
  • Miles
    6.49
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    49.79
  • Stride(cm)
    96
  • Cals
    561
  • Cadence
    174
  • BPM
    142
  • %MHR
    79.8
  • B/mi
    1367
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Gaz's Mile Reps - first in ages.
6:36 (Group), 6:08, 6:24, 6:16

Very hot but felt a good session.

Split Summary
===
1) 0.66m - 5:56(9:00/m) 131/143bpm [1180b/mi] 55cal
2) 0.98m - 6:36(6:44/m) 136/155bpm [915b/mi] 64cal
3) 0.06m - 2:44(42:36/m) 120/154bpm [5111b/mi] 19cal
4) 0.98m - 6:08(6:14/m) 138/157bpm [859b/mi] 58cal
5) 0.06m - 3:09(53:32/m) 124/153bpm [6638b/mi] 18cal
6) 0.99m - 6:24(6:26/m) 154/168bpm [992b/mi] 74cal
7) 0.05m - 2:21(43:19/m) 140/159bpm [6065b/mi] 19cal
8) 0.99m - 6:16(6:21/m) 162/177bpm [1029b/mi] 79cal
9) 0.06m - 4:08(1:05:15/m) 127/175bpm [8286b/mi] 22cal
10) 0.98m - 8:17(8:25/m) 150/162bpm [1263b/mi] 84cal
11) 0.66m - 10:30(15:49/m) 134/163bpm [2120b/mi] 69cal
5:56 6:36 2:44 6:08 3:09 6:24 2:21 6:16 4:08 8:17 10:30

Pace

11% 5% 5% 14% 22% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 +1:13 27:46 106 83-124 2943 177 170-180 0/2
0.13 2:23 39 10:23 126 122-130 1308 177 174-178 2/1
0.19 2:57 34 9:09 130 127-132 1190 178 176-180 7/0
0.25 3:30 33 8:45 131 129-132 1145 176 172-178 2/2
0.31 4:06 36 +5 9:35 138 135-140 1322 179 162-182 4/1
0.38 4:39 33 8:50 136 131-140 1202 181 180-182 2/0
0.44 5:17 38 10:08 131 128-135 1326 179 170-184 5/0
0.50 5:48 31 8:09 134 131-136 1091 180 176-182 2/0
0.56 6:20 32 8:34 138 135-142 1181 182 180-184 5/0
0.63 6:53 33 8:49 137 135-139 1208 177 166-180 1/2
0.69 9:44 2:51 +2:21 45:32 107 70-143 4872 172 164-184 2/1
0.75 10:12 29 7:38 104 80-117 794 185 180-188 3/1
0.81 10:37 25 6:42 122 118-127 817 181 178-182 1/2
0.88 11:02 25 6:40 128 125-132 853 174 166-184 2/1
0.94 11:28 25 6:43 132 129-135 888 178 166-182 0/8
1.00 11:50 23 6:01 132 130-134 794 168 166-170 1/3
1.06 12:13 23 6:08 138 133-141 847 178 170-184 0/3
1.13 12:37 24 6:20 139 138-141 880 180 178-182 5/0
1.19 13:01 25 6:32 139 135-143 908 178 174-182 2/0
1.25 13:28 27 7:04 146 143-148 1032 183 182-184 5/0
1.31 13:54 26 6:51 146 139-151 999 182 180-184 5/0
1.38 14:20 26 6:58 144 139-147 1004 182 178-184 3/2
1.44 14:47 27 7:11 148 145-150 1064 182 180-186 4/1
1.50 15:14 28 7:23 150 147-155 1107 180 174-186 0/2
1.56 15:39 24 6:31 152 151-153 990 179 176-180 0/4
1.63 16:03 24 6:26 150 146-154 966 174 168-178 0/1
1.69 17:19 1:16 20:16 145 130-154 2939 133 96-184 1/1
1.75 19:07 1:48 28:43 101 85-131 2901 146 102-192 2/1
1.81 19:34 28 7:21 112 101-119 823 189 186-194 3/3
1.88 19:58 24 6:22 127 122-132 808 184 180-186 2/3
1.94 20:21 22 5:59 131 128-135 784 174 168-182 2/3
2.00 20:43 22 5:55 145 138-149 858 180 166-184 0/7
2.06 21:04 21 5:35 142 139-143 792 171 168-178 1/1
2.13 21:25 22 5:45 148 146-151 852 181 178-184 0/3
2.19 21:46 21 5:39 151 148-153 852 183 180-184 3/0
2.25 22:09 23 6:02 152 149-156 916 183 182-184 4/1
2.31 22:34 24 6:32 156 153-157 1019 184 182-184 7/0
2.38 22:57 23 6:13 148 138-156 919 182 180-184 4/2
2.44 23:23 26 7:02 138 137-139 970 183 182-184 1/2
2.50 23:49 26 6:56 140 138-143 970 183 182-184 0/0
2.56 24:15 26 6:59 138 136-141 963 180 176-184 1/2
2.63 24:38 23 6:02 142 139-146 858 179 176-180 0/3
2.69 25:01 24 6:16 148 144-152 928 178 170-186 0/1
2.75 28:04 3:02 48:33 125 94-153 6070 110 92-186 1/0
2.81 28:37 33 8:53 109 98-125 969 187 184-190 2/0
2.88 29:01 24 6:19 133 127-136 841 184 182-186 1/1
2.94 29:25 24 6:29 141 137-144 914 180 166-186 1/2
3.00 29:49 24 6:29 147 142-155 954 180 170-182 0/7
3.06 30:13 23 6:13 165 159-168 1026 175 166-184 0/1
3.13 30:34 22 5:50 163 162-167 952 172 162-182 1/3
3.19 30:57 23 6:03 165 163-167 998 180 176-184 4/0
3.25 31:20 23 6:03 160 159-162 969 176 174-178 2/0
3.31 31:43 24 6:17 163 161-165 1025 181 180-182 6/0
3.38 32:07 23 6:10 161 159-165 993 182 180-182 4/0
3.44 32:31 25 6:33 158 157-160 1035 180 180-182 1/2
3.50 32:58 27 7:05 161 159-163 1140 181 180-184 3/2
3.56 33:25 27 7:17 162 159-164 1181 181 178-184 0/1
3.63 33:51 26 6:57 163 159-166 1134 180 174-186 1/3
3.69 34:14 23 6:10 166 165-168 1023 181 178-182 3/1
3.75 35:01 47 12:25 158 152-164 1961 181 172-184 1/1
3.81 36:55 1:54 30:28 134 120-149 4082 118 96-186 1/2
3.88 37:25 30 8:01 141 125-154 1130 187 182-192 0/6
3.94 37:50 25 6:33 156 154-159 1023 183 180-184 1/1
4.00 38:13 23 6:15 157 155-159 982 176 170-182 0/3
4.06 38:37 24 6:18 160 158-162 1008 181 180-182 2/1
4.13 38:58 21 5:43 159 157-160 910 172 168-182 3/0
4.19 39:20 22 5:45 161 157-165 927 178 170-184 4/0
4.25 39:41 21 5:43 160 159-162 915 180 180-182 4/2
4.31 40:04 22 5:59 160 158-162 957 181 180-184 3/1
4.38 40:27 23 6:16 166 163-171 1039 183 180-186 1/2
4.44 40:52 25 6:45 174 171-175 1174 184 180-184 3/2
4.50 41:18 26 6:51 174 171-176 1191 182 180-184 0/0
4.56 41:44 26 6:56 174 171-176 1207 184 184-184 0/0
4.62 42:12 28 7:27 170 168-171 1267 181 176-184 0/2
4.69 42:37 25 6:41 165 159-169 1104 180 176-182 1/2
4.75 42:59 22 5:45 167 159-172 960 183 174-186 1/1
4.81 45:29 2:30 40:06 145 115-175 5815 148 80-190 2/1
4.87 47:28 1:59 31:43 114 104-135 3616 148 100-178 3/1
4.94 48:07 39 10:18 145 137-149 1494 179 176-182 2/2
5.00 48:37 31 8:13 148 145-151 1216 177 174-182 0/5
5.06 49:05 27 7:19 149 146-152 1090 175 170-180 2/3
5.12 49:32 27 7:18 151 150-151 1102 177 174-178 0/4
5.19 49:58 26 6:54 155 151-157 1068 181 178-184 3/1
5.25 50:27 29 7:48 156 153-159 1217 181 178-184 3/1
5.31 50:57 30 7:56 156 154-158 1239 177 174-182 3/0
5.38 51:25 28 7:32 161 158-162 1212 183 182-186 4/1
5.44 51:54 29 7:41 158 155-161 1214 183 180-186 3/1
5.50 53:07 1:13 +10 19:31 148 133-156 2888 180 178-182 4/3
5.56 53:44 37 9:50 149 137-154 1466 181 180-182 3/1
5.63 54:14 30 7:56 152 150-154 1205 178 176-178 3/2
5.69 54:44 30 8:03 154 152-156 1239 178 174-180 0/2
5.75 55:11 26 7:03 153 151-155 1078 179 176-182 1/1
5.81 55:38 27 7:15 150 147-156 1087 176 170-182 0/0
5.88 1:01:03 5:25 1:26:42 124 101-152 10751 143 102-180 1/0
5.94 1:01:35 32 8:28 139 118-151 1177 180 178-182 0/3
6.00 1:02:05 31 8:12 145 142-150 1190 179 178-182 0/5
6.06 1:02:33 28 7:29 143 140-145 1070 178 176-180 0/5
6.13 1:03:06 32 8:33 145 142-147 1240 175 168-180 0/6
6.19 1:03:35 30 7:58 149 145-151 1188 178 174-182 0/4
6.25 1:04:08 32 8:37 152 147-156 1311 183 180-186 0/4
6.31 1:04:39 31 8:17 148 145-150 1226 182 178-184 0/5
6.38 1:05:13 34 9:11 158 146-162 1451 178 168-182 4/1
6.44 1:05:48 35 9:17 160 158-162 1484 179 176-182 6/0
6.49 1:06:17 29 8:59 161 158-163 1446 176 174-178 2/1

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 148m, Range 38m, Flat prediction 1:07:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 9:00
18 3.3% 7:06
17 3.4% 6:46
13 5.4% 7:03
13 3.0% 6:42
12 6.3% 9:25
See your biggest climbs

Cadence

174 (194 max) Stride Length: 96cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 58.60% More
800m 2:54 5:51 66.70% More
1km 3:42 5:57 68.33% More
Mile 6:35 6:35 65.23% More
5k 26:06 8:24 55.99% More
5 miles 44:54 8:59 52.99% More
10k 1:02:26 10:03 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.08
5km 26:46 8:37 54.58
5M 46:17 9:15 51.40
10km 59:25 9:34 50.00
10M 1:42:43 10:16 47.81
Half 2:20:07 10:42 46.02
20M 3:47:58 11:24 44.82
Mara 5:11:01 11:52 43.81
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