Tue 7th Sep 2021 at 6:38pm by Ticketyboo

Run > Intervals
  • Time
    58:26
  • Miles
    6.85
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    55.43
  • Stride(cm)
    109
  • Cals
    674
  • Cadence
    173
  • BPM
    129
  • %MHR
    78.5
  • B/mi
    1105
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

6 x 600m approx XC reps

Split Summary
===
1) 1m - 7:49(7:49/m) 125/135bpm [978b/mi] 100cal 7.67/8.6mph
2) 1m - 7:20(7:20/m) 127/132bpm [930b/mi] 92cal 8.19/9.2mph
3) 0.21m - 2:13(10:42/m) 108/129bpm [1155b/mi] 17cal 5.61/11.96mph
4) 0.33m - 1:44(5:14/m) 125/153bpm [654b/mi] 19cal 11.47/14.01mph
5) 0.02m - 1:46(1:10:46/m) 128/154bpm [9059b/mi] 21cal 0.85/10.62mph
6) 0.33m - 2:01(6:02/m) 146/161bpm [880b/mi] 29cal 9.95/14.44mph
7) 0.03m - 1:30(54:16/m) 135/159bpm [7325b/mi] 18cal 1.11/9.27mph
8) 0.33m - 1:42(5:08/m) 138/160bpm [707b/mi] 21cal 11.71/15.49mph
9) 0.04m - 1:48(41:54/m) 134/162bpm [5615b/mi] 21cal 1.43/10.94mph
10) 0.33m - 2:01(6:02/m) 144/165bpm [868b/mi] 27cal 9.96/15.4mph
11) 0.05m - 1:28(30:37/m) 146/167bpm [4471b/mi] 21cal 1.96/9.46mph
12) 0.33m - 1:44(5:13/m) 148/163bpm [771b/mi] 24cal 11.51/14.34mph
13) 0.05m - 1:48(35:20/m) 137/165bpm [4840b/mi] 21cal 1.7/10.87mph
14) 0.33m - 1:59(5:56/m) 148/167bpm [877b/mi] 27cal 10.12/13.46mph
15) 1m - 8:32(8:32/m) 125/167bpm [1067b/mi] 86cal 7.03/10.18mph
16) 1m - 8:46(8:46/m) 126/139bpm [1105b/mi] 86cal 6.84/7.62mph
17) 0.45m - 4:16(9:25/m) 128/138bpm [1206b/mi] 44cal 6.37/7.45mph
7:49 7:20 2:13 1:44 1:46 2:01 1:30 1:42 1:48 2:01 1:28 1:44 1:48 1:59 8:32 8:46 4:16
Pin Map
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0mi in 0

Pace

20% 18% 23% 18% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 90 70-109 838 173 164-180 1/2
0.13 1:09 34 9:05 116 109-122 1053 177 172-180 2/2
0.19 1:36 27 7:13 125 123-128 903 175 172-178 7/1
0.25 2:08 32 8:38 130 129-131 1121 170 162-176 5/2
0.31 2:36 28 7:22 127 127-128 936 174 172-176 3/1
0.38 3:05 29 7:36 127 125-128 966 174 170-178 4/2
0.44 3:36 32 8:29 128 125-133 1086 176 170-178 5/0
0.50 4:04 28 7:28 134 134-135 1000 173 170-176 4/2
0.56 4:32 28 7:26 132 131-133 981 174 172-176 2/3
0.63 5:03 31 8:17 127 126-129 1053 170 166-174 3/2
0.69 5:30 27 7:07 123 122-125 876 173 168-178 3/3
0.75 5:58 27 7:20 127 125-131 931 175 172-178 4/2
0.81 6:24 26 7:00 129 127-131 903 173 168-178 4/2
0.88 6:53 30 7:52 131 130-133 1031 175 166-178 1/1
0.94 7:21 28 7:29 132 130-134 988 172 166-176 2/1
1.00 7:49 28 7:25 130 129-131 963 174 172-176 2/3
1.06 8:15 26 6:48 127 125-128 865 172 170-174 1/2
1.13 8:44 29 7:50 125 123-126 979 175 168-180 1/1
1.19 9:12 28 7:29 127 125-130 950 173 166-180 1/2
1.25 9:39 27 7:16 126 125-128 916 174 172-178 2/3
1.31 10:05 26 6:54 128 126-129 883 174 170-178 1/7
1.38 10:33 28 7:28 129 127-130 964 172 168-176 1/1
1.44 11:03 30 7:56 128 127-131 1015 174 170-178 2/2
1.50 11:31 28 7:25 131 130-132 973 174 172-176 0/6
1.56 11:55 25 6:34 130 129-132 854 173 172-174 0/6
1.63 12:22 27 7:12 128 125-130 921 169 164-174 3/0
1.69 12:46 24 6:19 123 122-124 778 172 164-178 2/4
1.75 13:15 28 7:36 124 122-126 942 172 170-174 0/1
1.81 13:43 28 7:31 125 123-126 940 171 168-182 2/3
1.88 14:13 30 7:56 126 123-128 1000 170 164-182 1/4
1.94 14:39 26 6:54 125 122-126 863 171 168-174 4/0
2.00 15:09 30 8:04 125 122-126 1009 174 170-182 0/1
2.06 24:51 9:43 +9:35 2:35:22 95 68-129 14760 174 166-180 0/1
2.13 26:06 1:15 19:57 106 84-119 2115 140 88-174 0/2
2.19 26:43 36 9:43 117 113-120 1137 172 154-186 0/3
2.25 32:39 5:56 +5:48 1:34:58 86 78-117 8168 192 170-202 0/3
2.31 33:15 36 9:31 100 88-111 952 192 188-196 0/2
2.38 33:34 20 5:19 122 113-134 649 187 182-188 0/1
2.44 33:51 17 4:27 145 139-150 645 186 182-188 0/1
2.50 34:14 22 5:58 150 149-152 896 186 184-188 0/1
2.56 36:14 2:00 32:05 130 106-154 4172 173 128-186 0/0
2.63 36:33 19 5:04 116 109-132 587 202 192-212 2/0
2.69 36:53 20 5:23 142 135-149 764 189 186-192 3/0
2.75 37:18 24 6:32 153 151-155 999 188 186-190 2/0
2.81 37:40 23 6:02 156 155-157 942 185 182-188 8/0
2.88 38:05 25 6:34 158 155-160 1037 184 182-186 0/0
2.94 39:36 1:31 24:17 135 100-161 3278 168 96-212 2/1
3.00 40:05 30 7:53 110 100-117 867 197 192-202 0/1
3.06 40:24 19 4:59 128 118-144 638 191 190-192 0/1
3.13 40:42 18 4:52 148 144-154 721 186 180-192 0/3
3.19 41:02 19 5:12 155 153-157 806 189 186-192 0/3
3.25 41:24 22 5:51 157 156-159 917 188 186-192 0/2
3.31 43:17 1:53 30:04 137 108-162 4119 108 34-220 0/9
3.38 43:37 20 5:22 109 104-115 585 206 194-220 0/0
3.44 43:58 22 5:48 134 118-153 776 191 188-192 0/0
3.50 44:24 26 6:48 155 154-156 1054 185 182-188 0/0
3.56 44:47 23 6:10 157 156-159 968 186 184-188 0/0
3.63 45:11 24 6:30 163 160-165 1059 186 184-188 2/0
3.69 46:40 1:29 23:38 144 118-167 3403 136 84-186 2/0
3.75 47:02 22 5:59 121 116-132 724 199 196-204 2/0
3.81 47:21 19 5:00 144 135-148 721 192 188-196 10/0
3.88 47:40 19 4:57 153 146-156 758 189 186-192 1/0
3.94 48:00 20 5:24 157 156-159 848 188 184-192 1/1
4.00 48:22 22 5:47 161 160-162 932 188 184-192 0/3
4.06 50:01 1:40 26:33 139 110-165 3691 125 90-188 0/5
4.13 50:33 31 8:21 112 109-117 936 199 196-202 0/9
4.19 50:53 20 5:23 133 118-149 715 193 190-194 2/1
4.25 51:19 26 6:52 154 150-158 1059 190 184-192 1/1
4.31 51:41 22 5:51 162 160-164 948 187 184-188 0/0
4.38 52:04 23 6:08 166 165-167 1017 188 186-188 1/1
4.44 1:02:38 10:34 +10:58 2:49:06 127 95-167 21476 186 180-194 1/1
4.50 1:03:51 1:14 19:36 119 106-126 2333 172 166-178 1/3
4.56 1:04:28 37 9:56 122 121-124 1212 168 166-170 4/1
4.62 1:04:59 30 8:04 122 121-123 984 168 164-174 6/0
4.69 1:05:28 30 7:52 122 119-124 960 173 170-180 5/0
4.75 1:05:57 29 7:42 124 122-125 955 168 164-170 4/1
4.81 1:06:28 31 8:18 127 125-129 1055 169 166-172 0/4
4.87 1:06:59 30 8:06 125 122-127 1012 166 160-176 0/3
4.94 1:07:29 31 8:12 123 122-125 1009 168 162-174 0/7
5.00 1:08:01 31 8:23 120 119-122 1006 168 162-172 1/3
5.06 1:08:33 32 8:30 124 123-126 1055 172 170-174 2/1
5.12 1:09:12 39 10:23 132 127-135 1370 171 168-176 0/6
5.19 1:09:47 35 9:25 134 133-135 1261 171 164-176 1/6
5.25 1:10:22 35 9:27 132 131-133 1248 169 162-176 1/1
5.31 1:10:57 35 9:22 126 123-129 1179 170 164-174 5/0
5.38 1:11:31 33 8:55 130 124-132 1160 171 168-174 3/0
5.44 1:12:06 35 9:22 131 127-132 1226 168 164-172 2/1
5.50 1:12:38 32 8:29 121 119-125 1026 171 166-176 5/1
5.56 1:13:14 36 9:32 130 123-136 1240 172 170-176 2/0
5.63 1:13:52 39 10:18 137 136-138 1411 169 162-176 0/6
5.69 1:14:27 34 9:10 135 131-138 1238 171 168-176 7/1
5.75 1:15:01 34 9:05 132 131-132 1199 173 170-176 6/0
5.81 1:15:37 36 9:41 131 129-134 1269 169 164-172 3/0
5.88 1:16:11 34 9:02 129 126-133 1165 166 164-170 4/1
5.94 1:16:43 32 8:34 123 118-126 1054 166 164-168 5/1
6.00 1:17:15 32 8:27 120 117-121 1015 168 166-170 0/5
6.06 1:17:44 29 7:49 118 115-119 922 168 164-176 1/3
6.13 1:18:14 31 8:09 115 113-118 936 172 168-178 0/8
6.19 1:18:46 31 8:22 120 119-121 1004 172 168-176 1/3
6.25 1:19:17 31 8:17 124 121-125 1028 170 166-174 1/1
6.31 1:19:48 31 8:10 123 119-125 1005 167 162-176 2/7
6.38 1:20:19 31 8:19 118 117-119 982 170 166-176 2/4
6.44 1:20:51 32 8:29 116 113-118 984 172 164-178 0/5
6.50 1:21:23 32 8:32 119 116-121 1015 171 170-174 2/1
6.56 1:22:01 38 10:11 125 121-129 1272 173 170-176 6/0
6.63 1:22:37 36 9:37 132 129-134 1270 172 170-174 6/0
6.69 1:23:14 38 10:00 135 134-138 1351 168 166-170 6/0
6.75 1:23:50 35 9:24 134 133-135 1259 169 168-172 3/0
6.81 1:24:24 34 9:05 132 130-133 1199 170 166-172 4/0
6.85 1:24:46 22 9:20 130 129-130 1214 167 166-172 1/0

Heart

129/167max
  • Show Beats/Mile

Elevation

Asc 158m, Range 53m, Flat prediction 55:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.1% 9:35
22 4.4% 9:35
20 5.2% 6:20
19 2.7% 10:57
16 4.1% 11:34
12 3.1% 9:25
See your biggest climbs

Cadence

173 (220 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 176 6.8 53:17 11:44
Walk 2.5 90 0.1 2:49 46:07
Still 2.1 - - 2:19 -
Pause 23.7 - - 26:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 68.06% More
800m 3:32 7:07 53.87% More
1km 4:28 7:11 55.66% More
Mile 7:16 7:16 58.15% More
5k 37:18 12:00 38.55% More
5 miles 1:07:53 13:35 34.47% More
10k 1:18:50 12:41 37.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.54
5km 25:28 8:12 56.47
5M 41:59 8:24 55.74
10km 52:45 8:29 55.39
10M 1:26:56 8:42 55.54
Half 1:55:26 8:49 54.90
20M 3:00:01 9:00 55.78
Mara 3:59:01 9:07 56.02

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