Tue 7th Sep 2021 at 7:05pm by lady alton

Run > General

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Time
36:50
Miles
3.11
Min/mi
11:51
Pacing
0%
WAVA
51.47
Stride(cm)
77
Cals
298
Cadence
177
BPM
142
%MHR
82.9
B/mi
1678
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 129/158bpm [1760b/mi] 95cal 4.4/7.56mph
2) 1m - 11:02(11:02/m) 152/165bpm [1678b/mi] 100cal 5.44/7.18mph
3) 1m - 11:01(11:01/m) 146/163bpm [1608b/mi] 93cal 5.45/6.87mph
4) 0.11m - 1:09(10:49/m) 153/155bpm [1654b/mi] 10cal 5.55/6.12mph

13:39 11:02 11:01 1:09

Pin Map

0mi in 0

Pace

30%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	107 87-132	1176	176 110-186	0/4
0.25	2:33	1:10	9:21	138 134-141	1290	184 178-190	9/9
0.38	3:46	1:13	9:45	145 142-150	1413	181 172-192	7/2
0.50	4:58	1:12	9:36	154 151-157	1479	181 176-186	9/4
0.63	9:39	4:41	37:30	118 85-158	4425	171 96-198	4/1
0.75	11:02	1:23	11:05	136 123-144	1508	184 160-194	3/1
0.88	12:14	1:12	9:39	150 143-154	1446	179 174-182	5/1
1.00	13:39	1:25	11:16	142 138-149	1600	175 90-188	6/6
1.13	15:03	1:24	11:10	156 143-164	1742	179 94-188	5/6
1.25	16:12	1:09	9:13	151 148-159	1392	180 174-186	9/1
1.38	17:38	1:26	11:31	148 142-155	1704	183 180-186	0/7
1.50	19:10	1:32	12:15	156 146-162	1910	157 106-188	8/2
1.63	20:29	1:19	10:33	146 143-147	1540	168 98-180	2/6
1.75	21:40	1:11	9:24	154 144-164	1448	183 178-186	5/7
1.88	23:08	1:29	11:48	156 148-165	1841	177 90-186	6/5
2.00	24:40	1:32	12:18	149 141-156	1833	183 178-186	1/9
2.13	26:13	1:33	12:22	157 147-163	1941	174 86-184	9/1
2.25	27:42	1:29	11:54	152 148-162	1810	181 180-182	2/9
2.38	28:57	1:15	9:57	150 144-158	1491	179 174-184	9/1
2.50	30:34	1:37	13:00	150 139-161	1950	157 86-184	2/6
2.63	37:36	7:01 +6:09	56:09	124 94-151	6962	179 176-184	3/9
2.75	39:20	1:44	13:56	138 129-145	1922	179 176-180	2/4
2.88	40:38	1:18	10:24	145 140-150	1507	179 176-186	2/6
3.00	41:51	1:13	9:46	149 144-153	1456	186 182-188	2/6
3.11	43:00	1:09	10:54	153 151-155	1667	182 172-186	9/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	9:38
14 4.3%	15:05
13 4.8%	10:09
12 5.2%	9:47
11 3.4%	12:53
See your biggest climbs

Cadence

177 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	181	3	31:09	12:20
Walk	4.2	101	0.1	2:03	25:42
Still	7.4	-	-	3:38	-
Pause	12.5	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	47.12%	More
800m	4:51	9:46	52.04%	More
1km	6:18	10:08	51.86%	More
Mile	10:26	10:26	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	53.81
5km	36:47	11:50	51.54
5M	1:03:21	12:40	49.02
10km	1:21:11	13:04	47.98
10M	2:19:46	13:59	46.12
Half	3:10:15	14:31	44.36
20M	5:08:24	15:25	43.31
Mara	6:59:47	16:01	42.30

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