Tue 7th Sep 2021 at 6:38pm by Sprout

Run > General

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Time
3:01
Miles
0.26
Min/mi
11:36
WAVA
29.00
Stride(cm)
86
Cals
33
Cadence
162
BPM
106
%MHR
58.3
B/mi
1231
Asc(m)
38
Hillscore
2
Surface
Road

2:49 400m

Notes & Comments

Split Summary
===
1) 0.26m - 3:01(11:26/m) 113/127bpm [1292b/mi] 33cal 5.25/6.1mph

3:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	86 43-117	795	159 106-168	0/0
0.13	1:20	46	12:09	119 111-127	1447	163 160-168	24/1
0.19	2:14	54	14:16	121 119-125	1727	166 162-168	9/1
0.25	2:54	40	10:39	119 117-121	1266	165 164-168	4/0
0.26	3:02	8	10:29	117 117-117	1226	166 166-166	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 59m, Flat prediction 2:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	12:55
See your biggest climbs

Cadence

162 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	0.3	2:59	11:28
Walk	1.7	106	0	3	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	29.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	28.98
5km	55:46	17:57	25.99
5M	1:37:35	19:31	24.18
10km	2:05:59	20:17	23.38
10M	3:40:27	22:03	22.09
Half	5:02:50	23:07	21.11
20M	8:18:04	24:54	20.34
Mara	11:24:12	26:07	19.74

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