Tue 7th Sep 2021 at 5:58pm by Will_Uyuni

Run > General

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Time
48:03
Miles
5.90
Min/mi
8:09
Pacing
50%
WAVA
57.65
Stride(cm)
107
Cals
568
Cadence
184
BPM
140
%MHR
76.7
B/mi
1138
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/141bpm [1082b/mi] 93/97rpm 7.15/8.7mph
2) 1m - 8:00(8:01/m) 140/146bpm [1122b/mi] 93/97rpm 7.48/8.14mph
3) 1m - 8:27(8:29/m) 136/153bpm [1154b/mi] 91/94rpm 7.07/8.7mph
4) 1m - 8:03(8:04/m) 144/152bpm [1162b/mi] 92/94rpm 7.44/8.26mph
5) 1m - 7:56(7:57/m) 143/150bpm [1136b/mi] 92/97rpm 7.55/8.76mph

8:23 8:00 8:27 8:03 7:56

Pin Map

0mi in 0

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	117 93-127	1396	185 92-194	45/7
0.50	5:05	2:06	8:22	129 121-138	1080	188 184-190	0/3
0.75	7:11	2:06	8:25	136 132-140	1144	185 162-188	4/0
1.00	9:13	2:02	8:09	137 133-141	1116	187 184-194	7/2
1.25	11:16	2:03	8:12	139 131-143	1139	187 184-194	1/1
1.50	13:12	1:56	7:44	140 136-144	1083	188 184-190	3/1
1.75	15:12	2:01	8:02	142 136-146	1141	186 184-188	0/5
2.00	17:13	2:01	8:03	139 136-142	1118	185 184-188	0/2
2.25	19:18	2:05	8:19	142 138-145	1182	184 180-188	2/0
2.50	21:19	2:01	8:04	143 138-146	1154	184 182-188	2/0
2.75	25:57	4:38	18:33	131 92-153	2431	175 92-188	11/1
3.00	27:57	2:00	7:59	128 96-143	1021	185 184-188	1/6
3.25	29:59	2:02	8:07	145 143-152	1177	185 180-188	0/3
3.50	31:58	1:59	7:56	144 138-152	1143	185 166-188	3/1
3.75	34:01	2:03	8:13	143 141-145	1175	184 184-186	0/6
4.00	36:00	1:59	7:57	145 143-147	1152	184 184-188	1/2
4.25	38:04	2:03	8:13	146 142-148	1201	184 178-188	0/2
4.50	40:02	1:58	7:52	148 147-150	1163	184 180-194	4/0
4.75	43:52	3:51	15:22	134 106-150	2060	184 84-188	5/1
5.00	45:48	1:56	7:43	143 138-145	1103	185 182-188	0/4
5.25	47:44	1:56	7:45	145 143-146	1124	185 182-188	0/3
5.50	49:41	1:57	7:48	148 145-151	1154	184 174-190	0/2
5.75	51:45	2:04	8:16	147 146-149	1214	182 178-188	0/1
5.90	52:59	1:14	8:24	148 147-149	1243	179 154-182	2/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 53m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	13:59
10 1.8%	8:26
See your biggest climbs

Cadence

184 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	184	5.9	47:39	8:06
Walk	3.8	113	0	2:00	2:22:35
Still	6.3	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.52%	More
800m	3:47	7:37	50.32%	More
1km	4:44	7:37	52.44%	More
Mile	7:43	7:43	54.80%	More
5k	26:38	8:34	54.01%	More
5 miles	44:28	8:54	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:21	7:50	59.06
5M	40:19	8:04	58.05
10km	50:46	8:10	57.55
10M	1:24:04	8:24	57.43
Half	1:51:55	8:33	56.63
20M	2:55:16	8:46	57.30
Mara	3:53:20	8:54	57.39

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