Tue 7th Sep 2021 at 5:53pm by wasbrowne
Bike > Road Biking
- warm
-
Time
1:16:12
-
Miles
14.56
-
Mph
11.5
-
FBI
67.84
-
Cals
502
-
Asc(m)
204
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.56m - 1:16:12(5:14/m) 502cal 11.46/25.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 +7
|
9.25 |
5/3 |
1.00 |
5:59 |
2:45 |
10.93 |
10/3 |
1.50 |
8:40 |
2:41 |
11.18 |
6/2 |
2.00 |
10:52 |
2:12 |
13.66 |
3/13 |
2.50 |
14:01 |
3:09 +15
|
9.52 |
2/8 |
3.00 |
16:59 |
2:57 |
10.15 |
17/1 |
3.50 |
19:21 |
2:22 |
12.64 |
2/10 |
4.00 |
37:20 |
17:59 +15:21
|
1.67 |
8/1 |
4.50 |
40:48 |
3:28 |
8.65 |
36/22 |
5.00 |
43:58 |
3:10 |
9.49 |
16/0 |
5.50 |
46:47 |
2:49 |
10.64 |
9/3 |
6.00 |
49:35 |
2:48 |
10.71 |
9/5 |
6.50 |
52:56 |
3:21 |
8.94 |
19/4 |
7.00 |
54:38 |
1:42 |
17.68 |
0/23 |
7.50 |
56:53 |
2:15 +12
|
13.34 |
1/12 |
8.00 |
58:53 |
1:59 |
15.08 |
5/10 |
8.50 |
1:01:26 |
2:34 |
11.71 |
6/5 |
9.00 |
1:03:29 |
2:03 +10
|
14.63 |
6/17 |
9.50 |
1:05:55 |
2:26 |
12.31 |
8/17 |
10.00 |
1:33:33 |
27:37 +24:19
|
1.09 |
2/35 |
10.50 |
1:35:42 |
2:09 |
13.98 |
12/2 |
11.00 |
1:37:56 |
2:15 |
13.35 |
3/10 |
11.50 |
1:40:20 |
2:23 |
12.55 |
4/4 |
12.00 |
1:43:17 |
2:58 |
10.14 |
14/5 |
12.50 |
1:45:44 |
2:27 |
12.27 |
2/10 |
13.00 |
1:48:51 |
3:07 |
9.60 |
15/4 |
13.50 |
1:51:09 |
2:17 |
13.13 |
3/6 |
14.00 |
1:53:51 |
2:43 |
11.07 |
6/6 |
14.50 |
1:56:16 |
2:25 |
12.43 |
3/2 |
14.56 |
1:56:36 |
20 |
9.98 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
63 2.6% |
9.6
|
29 2.2% |
9.1
|
19 2.2% |
9.0
|
14 2.1% |
9.1
|
14 1.9% |
9.6
|
13 4.0% |
6.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:29 |
4:20 |
More |
5 miles |
24:39 |
4:56 |
More |
10k |
47:19 |
7:37 |
More |
10 miles |
1:15:23 |
7:32 |
More |
Half |
1:47:56 |
8:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:10 |
5:07 |
20km |
1:04:25 |
5:11 |
15 miles |
1:18:39 |
5:15 |
20 miles |
1:46:41 |
5:20 |
40km |
2:14:19 |
5:24 |
25 miles |
2:15:09 |
5:24 |
42km |
2:21:27 |
5:25 |
50 miles |
4:41:47 |
5:38 |
56 miles |
5:17:45 |
5:40 |
100 miles |
9:47:30 |
5:53 |
112 miles |
11:02:29 |
5:55 |
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