Tue 7th Sep 2021 at 6:50pm by shanksi

Run > General

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Time
1:07:58
Miles
4.59
Min/mi
14:48
Pacing
0%
WAVA
31.80
Stride(cm)
60
Cals
599
Cadence
182
BPM
134
%MHR
71.7
B/mi
1986
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 115/155bpm [1897b/mi] 135cal 3.64/7.95mph
2) 1m - 13:59(13:59/m) 132/161bpm [1845b/mi] 132cal 4.29/7.78mph
3) 1m - 12:36(12:36/m) 142/169bpm [1789b/mi] 128cal 4.76/8.08mph
4) 1m - 13:29(13:29/m) 136/164bpm [1834b/mi] 123cal 4.45/8.56mph
5) 0.59m - 11:25(19:30/m) 123/156bpm [2399b/mi] 81cal 3.08/8.18mph

16:29 13:59 12:36 13:29 11:25

Pace

20%

39%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	109 75-132	1199	176 114-186	0/8
0.25	2:40	1:17	10:17	134 131-138	1379	182 176-188	8/8
0.38	3:56	1:16	10:11	140 137-142	1425	184 182-186	13/2
0.50	5:12	1:16	10:04	143 138-147	1441	184 182-188	2/14
0.63	12:16	7:04	56:34	100 63-147	5657	176 120-188	2/5
0.75	14:04	1:48	14:24	139 136-143	2003	179 174-182	4/0
0.88	15:14	1:10	9:19	145 142-147	1351	181 174-186	1/15
1.00	16:29	1:16	10:05	151 145-155	1523	182 176-186	15/1
1.13	17:33	1:04	8:29	149 144-154	1264	182 178-186	5/11
1.25	18:46	1:13	9:47	138 134-144	1349	179 174-184	6/23
1.38	20:00	1:14	9:53	144 137-148	1422	183 180-186	3/1
1.50	24:02	4:01	32:09	116 87-147	3729	173 106-192	6/2
1.63	25:21	1:19	10:33	155 149-159	1635	187 186-188	16/1
1.75	26:38	1:18	10:22	158 156-159	1637	187 186-188	10/3
1.88	29:25	2:46	22:12	124 92-158	2752	181 108-194	9/3
2.00	30:28	1:03	8:27	157 147-161	1327	192 190-196	6/12
2.13	33:00	2:32	20:14	127 92-159	2569	191 178-194	2/3
2.25	34:20	1:20	10:38	160 154-162	1700	194 192-196	10/0
2.38	35:18	59	7:50	161 158-163	1262	201 190-204	7/9
2.50	38:35	3:17	26:14	131 97-159	3436	195 186-202	1/8
2.63	39:44	1:09	9:14	140 102-164	1294	193 190-200	6/1
2.75	40:57	1:12	9:40	167 165-168	1614	197 194-200	16/0
2.88	42:06	1:09	9:15	165 162-167	1525	194 186-196	6/11
3.00	43:04	58	7:45	157 155-163	1217	198 192-206	4/20
3.13	44:13	1:08	9:05	157 152-158	1427	199 190-204	7/0
3.25	47:33	3:20	26:42	127 96-157	3391	192 180-198	7/2
3.38	48:54	1:21	10:50	156 154-158	1689	192 186-194	1/12
3.50	49:50	56	7:24	153 152-155	1133	201 194-206	3/1
3.63	52:12	2:22	18:56	132 106-158	2500	190 174-196	5/6
3.75	53:13	1:01	8:11	160 146-164	1308	193 186-200	2/5
3.88	55:32	2:19	18:34	130 102-162	2413	195 192-200	0/12
4.00	56:33	1:01	8:10	150 145-153	1226	193 190-196	1/16
4.13	57:33	59	7:53	153 152-156	1206	192 190-194	7/3
4.25	1:02:48	5:15	42:03	120 91-153	5045	169 114-192	2/10
4.38	1:04:11	1:24	11:08	140 127-145	1560	190 180-206	10/2
4.50	1:06:24	2:13	17:43	135 127-147	2392	126 114-180	13/1
4.58	1:07:58	1:34	18:26	116 103-126	2138	124 116-128	5/4

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 61m, Flat prediction 1:14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.0%	11:06
28 5.1%	13:48
18 4.5%	12:03
17 10.9%	19:03
15 6.3%	9:33
15 7.3%	8:47
See your biggest climbs

Cadence

182 (206 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	189	4.3	43:48	10:07
Walk	7.8	121	0.3	5:20	20:40
Still	27.7	-	-	18:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.55%	More
800m	4:14	8:32	45.31%	More
1km	5:18	8:31	47.32%	More
Mile	10:54	10:54	39.06%	More
5k	40:08	12:55	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	36.25
5km	43:22	13:58	33.42
5M	1:15:00	15:00	31.46
10km	1:36:20	15:30	30.58
10M	2:46:36	16:40	29.23
Half	3:47:21	17:21	28.12
20M	6:10:04	18:30	27.37
Mara	8:25:01	19:17	26.74

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Cadence
Wind Speed (mph)
Wind Direction