Tue 7th Sep 2021 at 7:27pm by JustCommando!

Walk > General

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Time
28:26
Miles
1.35
Min/mi
21:04
Stride(cm)
66
Cals
147
Cadence
115
BPM
86
%MHR
52.3
B/mi
1816
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 86/128bpm [1793b/mi] 109cal 50/81rpm 2.88/5.59mph
2) 0.35m - 7:35(21:56/m) 86/98bpm [1886b/mi] 38cal 46/65rpm 2.74/3.49mph

20:51 7:35

Pace

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	71 63-78	1598	115 108-124	5/1
0.13	2:41	1:17	20:32	77 66-84	1581	116 114-120	2/1
0.19	3:52	1:10	18:45	85 76-93	1594	115 108-118	1/4
0.25	5:08	1:17	20:28	87 79-96	1780	113 110-114	5/1
0.31	6:23	1:14	19:47	84 79-88	1661	114 112-118	2/2
0.38	7:38	1:15	20:01	78 73-83	1561	114 112-118	2/2
0.44	8:49	1:11	18:58	86 75-92	1631	116 114-120	2/2
0.50	10:15	1:26	22:56	85 75-96	1949	107 86-132	1/3
0.56	11:31	1:16	20:16	86 78-92	1744	115 108-118	1/3
0.63	12:51	1:20	21:17	84 76-90	1788	114 100-118	3/1
0.69	14:38	1:47	28:35	82 66-95	2343	115 110-120	1/1
0.75	15:56	1:18	20:56	90 84-96	1884	109 82-122	2/2
0.81	17:11	1:15	19:53	86 80-89	1710	110 108-114	2/2
0.88	18:42	1:31	24:12	87 82-92	2105	110 106-114	3/2
0.94	19:37	55	14:43	114 86-128	1678	150 112-162	3/2
1.00	20:50	1:13	19:31	108 94-125	2108	116 112-120	1/3
1.06	22:03	1:13	19:31	91 83-98	1776	115 114-118	4/4
1.13	23:44	1:41	26:55	89 82-95	2395	113 108-118	3/4
1.19	24:53	1:09	18:19	83 77-90	1521	116 112-122	2/2
1.25	26:17	1:25	22:34	83 78-88	1873	115 112-120	3/2
1.31	27:31	1:13	19:34	83 79-90	1623	115 112-118	2/2
1.35	28:26	55	27:36	86 79-93	2373	112 94-130	1/3

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	10:00	20:07	More
1km	12:34	20:13	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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