Tue 7th Sep 2021 at 5:32pm by Tom Fryers

Run > General

Follow User
0 👍

Time
43:45
Miles
6.29
Min/mi
6:57
Pacing
0%
WAVA
61.18
Stride(cm)
148
Cals
672
Cadence
156
Asc(m)
5
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:29(0/km)
2) 0km - 4:08(0/km)
3) 0km - 4:01(0/km)
4) 0km - 3:47(0/km)
5) 0km - 3:54(0/km)
6) 0km - 3:57(0/km)
7) 0km - 3:44(0/km)
8) 0km - 4:15(0/km)
9) 0km - 4:39(0/km)
10) 0km - 5:11(0/km)
11) 0km - 41(0/km)

5:29 4:08 4:01 3:47 3:54 3:57 3:44 4:15 4:39 5:11 41

Pace

31%

24%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	154 140-168	10/2
0.50	4:25	2:15	8:59	156 134-170	10/3
0.75	8:43	4:19	17:14	159 148-174	10/0
1.00	10:21	1:37	6:29	160 152-174	2/2
1.25	11:58	1:37	6:29	159 152-174	3/11
1.50	13:40	1:42	6:48	156 140-174	6/5
1.75	18:04	4:24	17:34	158 148-174	10/1
2.00	19:32	1:28	5:53	158 142-172	5/8
2.25	20:57	1:25	5:42	158 138-172	1/11
2.50	22:37	1:40	6:40	154 138-168	9/1
2.75	27:23	4:46	19:03	158 150-168	6/6
3.00	28:57	1:34	6:16	157 146-172	2/6
3.25	30:27	1:30	5:59	157 148-172	3/6
3.50	32:07	1:40	6:41	156 142-168	11/2
3.75	36:05	3:58	15:53	155 74-168	5/6
4.00	37:37	1:32	6:07	154 144-166	3/11
4.25	39:05	1:28	5:52	157 142-170	8/2
4.50	40:46	1:41	6:43	155 138-168	5/3
4.75	46:46	6:01	24:04	153 108-170	4/6
5.00	48:36	1:49	7:17	155 142-168	0/8
5.25	50:28	1:53	7:31	158 148-170	10/1
5.50	52:25	1:56	7:44	155 140-166	6/5
5.75	1:00:20	7:56	31:43	155 142-168	1/4
6.00	1:02:25	2:05	8:19	157 140-174	0/15
6.25	1:04:32	2:07	8:30	154 144-170	3/11
6.29	1:04:55	23	8:40	155 146-168	0/0

Elevation

Asc 5m, Range 31m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	7:35
14 2.3%	6:34
11 2.9%	8:42
11 1.8%	6:31
10 3.2%	7:01
See your biggest climbs

Cadence

156 (174 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	156	5.9	46:19	7:49
Walk	12.4	144	0.4	8:04	21:41
Still	16.2	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.44%	More
800m	2:50	5:41	60.61%	More
1km	3:37	5:49	61.68%	More
Mile	8:34	8:34	44.15%	More
5k	27:43	8:55	46.37%	More
5 miles	47:45	9:33	44.12%	More
10k	1:04:14	10:20	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	20:22	6:33	63.09
5M	34:07	6:49	61.75
10km	43:11	6:57	61.13
10M	1:12:19	7:14	60.50
Half	1:36:55	7:24	59.36
20M	2:33:20	7:40	59.45
Mara	3:25:29	7:51	59.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry