Tue 7th Sep 2021 at 7:12pm by jabberknit

Walk > General

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Time
33:56
Miles
1.49
Min/mi
22:46
Stride(cm)
60
Cals
168
Cadence
117
BPM
93
%MHR
54.4
B/mi
2118
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 94/121bpm [2186b/mi] 115cal 58/62rpm 2.58/0mph
2) 0.49m - 10:41(21:56/m) 92/98bpm [2017b/mi] 53cal 58/60rpm 2.74/0mph

23:15 10:41

Pace

38%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	97 90-117	1947	120 120-120	1/2
0.13	2:41	1:26	22:55	93 90-100	2131	117 102-120	2/1
0.19	4:12	1:30	24:05	91 87-93	2192	114 106-120	1/2
0.25	5:41	1:30	23:53	91 86-93	2174	120 120-120	0/2
0.31	7:03	1:22	21:55	91 88-93	1994	119 110-120	2/1
0.38	8:32	1:29	23:45	92 91-93	2185	120 120-120	3/2
0.44	10:04	1:32	24:24	90 57-96	2196	120 120-122	4/0
0.50	11:35	1:31	24:15	84 51-102	2037	120 108-124	4/1
0.56	13:08	1:33	24:50	96 92-98	2385	111 106-124	3/1
0.63	14:34	1:26	22:57	95 91-101	2180	117 102-120	4/1
0.69	16:01	1:27	23:17	99 96-103	2306	120 120-120	5/0
0.75	17:26	1:25	22:33	98 94-102	2210	120 120-120	4/1
0.81	18:51	1:25	22:36	96 94-99	2169	120 120-120	3/1
0.88	20:19	1:28	23:32	96 92-101	2259	120 120-120	2/0
0.94	21:47	1:28	23:30	94 92-98	2209	111 106-120	0/5
1.00	23:14	1:27	23:13	93 91-95	2159	108 102-120	0/6
1.06	24:40	1:26	22:53	92 91-93	2106	114 106-120	0/4
1.13	26:02	1:22	21:53	91 88-93	1992	112 106-120	1/4
1.19	27:28	1:27	23:05	91 89-95	2101	113 102-120	0/3
1.25	28:52	1:24	22:20	91 89-93	2032	117 110-120	0/3
1.31	30:15	1:23	22:10	93 89-96	2062	120 120-120	2/1
1.38	31:33	1:18	20:46	95 93-98	1972	120 120-120	2/0
1.44	32:52	1:19	21:07	92 88-95	1942	120 120-120	1/3
1.49	33:55	1:03	21:14	92 90-95	1954	120 120-120	2/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	22:46
12 3.6%	24:17
See your biggest climbs

Cadence

117 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	10:57	22:01	More
1km	13:51	22:17	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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