Tue 7th Sep 2021 at 6:36pm by Betty Swollocks

Walk > General

Follow User
0 👍

Time
1:12:55
Miles
2.37
Min/mi
30:46
Stride(cm)
53
Cals
254
Cadence
99
BPM
79
%MHR
47.3
B/mi
2428
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:42(28:42/m) 79/116bpm [2267b/mi] 116cal 50/80rpm 2.09/3.67mph
2) 1m - 35:43(35:43/m) 74/107bpm [2644b/mi] 112cal 48/79rpm 1.68/3.51mph
3) 0.37m - 8:30(22:58/m) 75/81bpm [1723b/mi] 26cal 49/61rpm 2.61/3.05mph

28:42 35:43 8:30

Pace

10%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:58	4:58	39:47	73 58-88	2904	101 86-120	0/32
0.25	7:50	2:51	22:51	73 69-77	1668	101 94-120	1/6
0.38	11:13	3:23	27:08	84 73-98	2279	103 90-120	12/7
0.50	14:43	3:29	27:56	75 71-82	2095	102 94-120	5/5
0.63	18:01	3:18	26:23	79 70-91	2085	94 38-154	8/8
0.75	21:47	3:47	30:15	82 70-95	2480	107 80-158	9/3
0.88	25:40	3:53	31:02	83 73-87	2576	98 80-136	7/2
1.00	28:42	3:02	24:15	91 70-115	2206	101 82-136	7/4
1.13	31:55	3:13	25:42	82 76-88	2107	100 86-120	12/10
1.25	35:14	3:19	26:31	82 74-90	2174	87 80-102	10/14
1.38	41:39	6:26	51:26	70 56-87	3600	90 82-120	3/8
1.50	51:14	9:35	1:16:38	81 52-106	6207	101 80-158	12/4
1.63	54:26	3:12	25:33	77 69-86	1967	92 82-96	13/0
1.75	58:03	3:37	28:56	78 62-90	2257	102 88-120	28/32
1.88	1:01:07	3:05	24:38	76 68-86	1872	91 86-98	2/21
2.00	1:04:26	3:18	26:27	71 67-74	1878	98 94-104	15/18
2.13	1:07:09	2:43	21:48	75 73-77	1635	100 96-104	9/6
2.25	1:09:59	2:50	22:36	72 68-81	1628	97 90-104	17/28
2.37	1:12:56	2:57	24:34	77 76-79	1892	104 90-122	12/13

Heart

79/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.3%	41:08
16 4.4%	30:50
See your biggest climbs

Cadence

99 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:42	23:32	More
1km	14:47	23:48	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry