Tue 7th Sep 2021 at 7:29pm by Garfield

Run > General

  • Time
    21:26
  • Miles
    1.70
  • Min/mi
    12:36
  • Pacing
    88%
  • WAVA
    42.96
  • Stride(cm)
    77
  • Cals
    133
  • Cadence
    165
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1838
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 144/162bpm [1815b/mi] 78cal 4.76/6.43mph
2) 0.7m - 8:50(12:39/m) 149/165bpm [1885b/mi] 55cal 4.74/6.72mph
12:36 8:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 33% 11% 4% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 121 102-135 1461 175 170-178 1/1
0.13 1:35 50 13:21 138 133-142 1841 161 132-174 1/1
0.19 2:16 41 10:57 145 141-147 1588 173 172-176 0/2
0.25 3:01 44 11:50 144 139-149 1703 164 136-178 0/3
0.31 3:51 51 13:31 142 136-148 1918 167 136-180 1/2
0.38 4:36 45 12:00 141 139-145 1692 162 134-178 1/1
0.44 5:14 37 9:56 146 142-150 1451 175 174-178 0/4
0.50 6:01 47 12:33 144 137-149 1807 163 136-180 1/1
0.56 6:53 52 13:56 138 133-144 1923 157 130-178 2/1
0.63 7:38 45 11:56 145 142-148 1731 167 134-180 2/2
0.69 8:23 45 12:08 151 146-156 1832 171 136-194 2/2
0.75 9:12 49 13:00 155 145-161 2014 164 136-182 1/0
0.81 10:03 51 13:37 149 144-155 2028 157 132-184 2/1
0.88 10:50 47 12:38 147 144-150 1858 164 134-182 3/1
0.94 11:43 53 14:01 153 148-157 2144 161 128-178 1/0
1.00 12:35 52 13:57 150 144-157 2091 162 132-180 2/1
1.06 13:18 43 11:22 157 153-159 1784 174 172-176 1/3
1.13 14:08 50 13:23 151 144-158 2021 159 136-180 0/3
1.19 14:44 36 9:31 155 151-157 1476 176 172-180 0/4
1.25 15:32 48 12:52 149 143-157 1917 168 142-188 3/1
1.31 16:27 55 14:34 147 142-152 2140 162 82-184 4/1
1.38 17:12 45 12:03 146 141-150 1760 157 134-178 3/0
1.44 17:55 43 11:30 146 141-150 1680 175 136-180 1/4
1.50 18:40 45 12:05 141 135-148 1704 176 136-188 2/1
1.56 19:30 50 13:21 142 135-146 1895 160 130-182 4/1
1.63 20:21 51 13:29 145 140-148 1955 163 136-180 1/1
1.69 21:29 1:08 +14 18:05 157 148-164 2838 168 122-188 1/1
1.70 21:40 11 18:34 163 161-165 3026 167 158-172 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 21:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (194 max) Stride Length: 77cm Run: 74.3% Walk: 25.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:30 35.90% More
800m 5:56 11:56 38.65% More
1km 7:24 11:55 40.25% More
Mile 12:26 12:26 40.60% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 41.32
5km 40:37 13:04 43.42
5M 1:07:15 13:27 42.87
10km 1:24:41 13:38 42.66
10M 2:20:13 14:01 42.53
Half 3:06:41 14:15 41.77
20M 4:52:21 14:37 42.08
Mara 6:29:14 14:51 41.93
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