Tue 7th Sep 2021 at 7:29pm by Garfield
Run > General
-
Time
21:26
-
Miles
1.70
-
Min/mi
12:36
-
Pacing
88%
-
WAVA
42.96
-
Stride(cm)
77
-
Cals
133
-
Cadence
165
-
BPM
146
-
%MHR
77.1
-
B/mi
1838
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:36(12:36/m) 144/162bpm [1815b/mi] 78cal 4.76/6.43mph
2) 0.7m - 8:50(12:39/m) 149/165bpm [1885b/mi] 55cal 4.74/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:04 |
121 102-135 |
1461 |
175 170-178 |
1/1 |
0.13 |
1:35 |
50 |
13:21 |
138 133-142 |
1841 |
161 132-174 |
1/1 |
0.19 |
2:16 |
41 |
10:57 |
145 141-147 |
1588 |
173 172-176 |
0/2 |
0.25 |
3:01 |
44 |
11:50 |
144 139-149 |
1703 |
164 136-178 |
0/3 |
0.31 |
3:51 |
51 |
13:31 |
142 136-148 |
1918 |
167 136-180 |
1/2 |
0.38 |
4:36 |
45 |
12:00 |
141 139-145 |
1692 |
162 134-178 |
1/1 |
0.44 |
5:14 |
37 |
9:56 |
146 142-150 |
1451 |
175 174-178 |
0/4 |
0.50 |
6:01 |
47 |
12:33 |
144 137-149 |
1807 |
163 136-180 |
1/1 |
0.56 |
6:53 |
52 |
13:56 |
138 133-144 |
1923 |
157 130-178 |
2/1 |
0.63 |
7:38 |
45 |
11:56 |
145 142-148 |
1731 |
167 134-180 |
2/2 |
0.69 |
8:23 |
45 |
12:08 |
151 146-156 |
1832 |
171 136-194 |
2/2 |
0.75 |
9:12 |
49 |
13:00 |
155 145-161 |
2014 |
164 136-182 |
1/0 |
0.81 |
10:03 |
51 |
13:37 |
149 144-155 |
2028 |
157 132-184 |
2/1 |
0.88 |
10:50 |
47 |
12:38 |
147 144-150 |
1858 |
164 134-182 |
3/1 |
0.94 |
11:43 |
53 |
14:01 |
153 148-157 |
2144 |
161 128-178 |
1/0 |
1.00 |
12:35 |
52 |
13:57 |
150 144-157 |
2091 |
162 132-180 |
2/1 |
1.06 |
13:18 |
43 |
11:22 |
157 153-159 |
1784 |
174 172-176 |
1/3 |
1.13 |
14:08 |
50 |
13:23 |
151 144-158 |
2021 |
159 136-180 |
0/3 |
1.19 |
14:44 |
36 |
9:31 |
155 151-157 |
1476 |
176 172-180 |
0/4 |
1.25 |
15:32 |
48 |
12:52 |
149 143-157 |
1917 |
168 142-188 |
3/1 |
1.31 |
16:27 |
55 |
14:34 |
147 142-152 |
2140 |
162 82-184 |
4/1 |
1.38 |
17:12 |
45 |
12:03 |
146 141-150 |
1760 |
157 134-178 |
3/0 |
1.44 |
17:55 |
43 |
11:30 |
146 141-150 |
1680 |
175 136-180 |
1/4 |
1.50 |
18:40 |
45 |
12:05 |
141 135-148 |
1704 |
176 136-188 |
2/1 |
1.56 |
19:30 |
50 |
13:21 |
142 135-146 |
1895 |
160 130-182 |
4/1 |
1.63 |
20:21 |
51 |
13:29 |
145 140-148 |
1955 |
163 136-180 |
1/1 |
1.69 |
21:29 |
1:08 +14
|
18:05 |
157 148-164 |
2838 |
168 122-188 |
1/1 |
1.70 |
21:40 |
11 |
18:34 |
163 161-165 |
3026 |
167 158-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:30 |
35.90% |
More |
800m |
5:56 |
11:56 |
38.65% |
More |
1km |
7:24 |
11:55 |
40.25% |
More |
Mile |
12:26 |
12:26 |
40.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
41.32 |
5km |
40:37 |
13:04 |
43.42 |
5M |
1:07:15 |
13:27 |
42.87 |
10km |
1:24:41 |
13:38 |
42.66 |
10M |
2:20:13 |
14:01 |
42.53 |
Half |
3:06:41 |
14:15 |
41.77 |
20M |
4:52:21 |
14:37 |
42.08 |
Mara |
6:29:14 |
14:51 |
41.93 |
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