Tue 7th Sep 2021 at 6:59am by POB1976

Walk > General

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Time
15:27
Miles
0.69
Min/mi
22:23
Stride(cm)
61
Cals
106
Cadence
120
BPM
79
%MHR
46.9
B/mi
1764
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 15:27(22:16/m) 79/94bpm [1760b/mi] 106cal 45/65rpm 2.69/3.65mph

15:27

Pace

28%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	77 71-86	1962	121 118-126	2/0
0.13	3:14	1:38	26:15	76 72-80	1994	121 120-124	3/1
0.19	4:35	1:21	21:32	78 71-83	1680	119 116-124	2/0
0.25	5:46	1:12	19:07	77 72-81	1472	120 118-120	1/0
0.31	6:59	1:12	19:17	75 70-80	1446	120 118-122	1/0
0.38	8:12	1:13	19:28	80 76-84	1557	119 104-124	1/1
0.44	9:20	1:09	18:17	81 77-83	1481	120 116-124	0/1
0.50	10:31	1:10	18:47	89 83-93	1672	119 116-122	0/1
0.56	11:42	1:11	18:55	83 79-88	1569	120 118-122	0/2
0.63	12:48	1:06	17:40	79 76-84	1395	121 120-122	0/1
0.69	14:36	1:48	28:50	76 71-81	2191	117 110-120	0/0
0.69	15:27	51	2:19:18	78 74-84	10865	118 118-118	0/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:26	18:59	More
1km	12:30	20:08	More

Predictions

Dist	Time	Per Mile

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