Tue 7th Sep 2021 at 6:15pm by wAckie Racer

Run > Race

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Time
37:20
Miles
4.96
Min/mi
7:32
Pacing
88%
WAVA
66.52
Stride(cm)
126
Cals
575
Cadence
169
BPM
164
%MHR
95.5
B/mi
1236
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

ARR Handicap

Split Summary
===
1) 1m - 6:59(6:59/m) 138/161bpm [964b/mi] 103cal
2) 1m - 7:01(7:01/m) 167/172bpm [1172b/mi] 108cal
3) 1m - 7:57(7:57/m) 170/174bpm [1353b/mi] 120cal
4) 1m - 7:28(7:28/m) 174/176bpm [1298b/mi] 117cal
5) 0.96m - 7:54(8:13/m) 179/184bpm [1471b/mi] 127cal

6:59 7:01 7:57 7:28 7:54

Pin Map

0mi in 0

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	106 56-147	740	178 170-192	3/2
0.50	3:31	1:46	7:03	144 140-149	1016	172 168-174	3/3
0.75	5:20	1:49	7:17	145 140-154	1055	170 168-174	9/0
1.00	6:58	1:39	6:34	158 152-161	1039	173 170-178	2/9
1.25	8:40	1:42	6:48	161 157-165	1094	176 172-182	0/15
1.50	10:23	1:42	6:49	168 164-170	1146	172 170-174	9/1
1.75	12:09	1:47	7:07	169 167-171	1202	171 168-174	2/2
2.00	13:59	1:50	7:21	169 167-171	1241	171 168-174	3/4
2.25	16:03	2:03	8:13	170 167-173	1396	167 164-172	7/0
2.50	18:19	2:17	9:07	170 168-171	1549	165 160-168	14/0
2.75	20:13	1:54	7:36	172 170-173	1308	167 166-168	7/2
3.00	21:57	1:44	6:54	170 169-172	1174	169 166-172	0/16
3.25	23:52	1:55	7:39	172 170-173	1316	168 166-170	4/5
3.50	25:42	1:50	7:21	173 171-175	1270	169 166-174	0/10
3.75	27:35	1:54	7:34	174 173-175	1318	166 160-170	7/5
4.00	29:25	1:49	7:17	175 173-176	1274	168 166-170	1/8
4.25	31:43	2:19	9:14	177 173-180	1636	161 152-170	13/1
4.50	33:51	2:08	8:32	177 176-179	1511	165 160-170	12/0
4.75	35:37	1:45	7:01	180 179-184	1262	171 168-178	0/8
4.96	37:19	1:42	8:04	181 177-184	1459	168 164-176	4/3

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 37m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	8:20
25 3.5%	9:06
12 1.9%	7:07
See your biggest climbs

Cadence

169 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	37:19	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.01%	More
800m	3:18	6:39	61.64%	More
1km	4:10	6:42	63.81%	More
Mile	6:48	6:48	66.18%	More
5k	22:46	7:20	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	22:44	7:19	67.48
5M	37:39	7:32	66.49
10km	47:24	7:38	66.02
10M	1:18:30	7:51	65.97
Half	1:44:31	7:59	65.09
20M	2:43:40	8:11	65.87
Mara	3:37:55	8:19	65.97

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