Tue 7th Sep 2021 at 6:01pm by LiquidLen

Bike > Road Biking

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Time
1:09:11
Miles
18.19
Mph
15.8
FBI
74.83
Cals
718
BPM
119
%MHR
68.1
B/mi
453
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Northington Loop
===
1) 5m - 17:45(3:33/m) 108/123bpm [383b/mi] 166cal 16.9/24.06mph
2) 5m - 18:26(3:41/m) 120/151bpm [442b/mi] 192cal 16.27/29.18mph
3) 5m - 19:20(3:52/m) 125/137bpm [483b/mi] 212cal 15.51/19.41mph
4) 3.19m - 13:40(4:17/m) 130/148bpm [556b/mi] 148cal 14.02/22.52mph

17:45 18:26 19:20 13:40

Pin Map

0mi in 0

Pace

13%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.21	104 84-113	511	9/1
1.00	4:03	1:35	18.92	83 65-112	263	4/6
1.50	6:05	2:02	14.70	98 75-122	400	0/18
2.00	7:59	1:54	15.79	120 117-123	456	5/5
2.50	9:31	1:32	19.53	109 102-120	335	6/1
3.00	11:06	1:35	19.02	112 106-118	353	0/16
3.50	12:40	1:34	19.05	111 110-112	350	0/8
4.00	14:35	1:55 +4	15.64	109 102-116	418	0/7
4.50	16:12	1:36	18.70	114 112-117	366	0/6
5.00	17:50	1:38	18.38	115 112-117	375	1/5
5.50	19:27	1:38	18.44	119 114-124	387	2/5
6.00	21:04	1:36	18.66	115 112-117	370	2/4
6.50	22:39	1:36	18.82	115 113-117	367	1/4
7.00	24:16	1:36	18.70	116 114-118	372	1/4
7.50	25:58	1:42	17.56	113 106-116	386	5/6
8.00	27:49	1:51	16.21	119 114-127	441	10/10
8.50	29:42	1:53	15.99	120 114-126	450	21/2
9.00	32:39	2:57	10.16	133 108-150	785	21/0
9.50	34:46	2:07	14.19	133 103-151	562	1/19
10.00	36:17	1:31	19.69	96 83-114	293	2/22
10.50	38:10	1:53	15.88	119 115-124	450	6/5
11.00	40:05	1:54	15.74	119 116-122	454	4/0
11.50	42:02	1:57	15.32	123 120-125	482	3/0
12.00	43:58	1:55	15.60	124 121-127	477	5/1
12.50	45:53	1:55	15.65	129 125-134	495	5/2
13.00	47:53	2:00	14.96	127 122-132	509	4/0
13.50	49:45	1:52	16.07	125 122-130	467	6/0
14.00	51:42	1:57	15.37	126 124-129	492	7/0
14.50	53:38	1:56	15.54	127 125-129	490	10/0
15.00	55:36	1:58	15.26	134 129-137	527	8/0
15.50	57:39	2:03	14.62	135 132-141	554	10/0
16.00	59:53	2:14	13.41	135 131-144	604	1/9
16.50	1:01:34	1:41	17.83	133 118-144	448	7/2
17.00	1:03:39	2:04	14.46	122 110-139	506	15/0
17.50	1:06:17	2:38	11.38	143 138-148	754	6/5
18.00	1:08:12	1:55	15.69	121 105-139	463	2/9
18.19	1:09:15	1:03	10.77	101 98-107	563	2/0

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
44 7.6%	7.0
29 2.6%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:10	2:20	More
1km	1:38	2:37	More
Mile	3:04	3:04	More
5k	10:01	3:13	More
5 miles	16:15	3:15	More
10k	20:33	3:18	More
10 miles	35:41	3:34	More
Half	47:41	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:12	3:43
15 miles	56:24	3:46
20 miles	1:16:30	3:50
40km	1:36:19	3:53
25 miles	1:36:55	3:53
42km	1:41:26	3:53
50 miles	3:22:04	4:02
56 miles	3:47:51	4:04
100 miles	7:01:17	4:13
112 miles	7:55:04	4:15

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