Tue 7th Sep 2021 at 6:33pm by amys dad

Run > General

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Time
4:15
Miles
0.48
Min/mi
8:51
WAVA
46.91
Stride(cm)
105
Cals
41
Cadence
175
BPM
107
%MHR
62.4
B/mi
944
Asc(m)
1
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:15(8:49/m) 110/122bpm [970b/mi] 41cal

4:15

Pin Map

0mi in 0

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +5	10:36	79 60-94	838	171 124-180	0/1
0.13	1:11	32	8:27	105 97-112	887	176 174-178	0/0
0.19	1:46	34	9:07	113 112-114	1031	175 172-178	0/0
0.25	2:19	33	8:52	114 113-115	1010	175 174-178	0/0
0.31	2:53	34	8:59	114 114-115	1024	175 174-176	1/0
0.38	3:24	31	8:20	117 115-122	975	180 174-182	1/0
0.44	3:55	31	8:18	122 122-122	1013	177 174-180	0/2
0.49	4:20	25	8:41	122 122-122	1060	175 172-176	0/1

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 4:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.5	4:20	8:56
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.89
5km	32:42	10:32	47.31
5M	55:00	11:00	45.92
10km	1:09:45	11:14	45.27
10M	1:57:18	11:44	44.56
Half	2:37:34	12:02	43.58
20M	4:10:10	12:31	43.50
Mara	5:36:02	12:50	43.18

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