Tue 7th Sep 2021 at 6:03pm by Mr Guy

Run > General

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Time
10:22
Miles
1.01
Min/mi
10:16
Pacing
95%
WAVA
39.85
Stride(cm)
90
Cals
98
Cadence
174
BPM
120
%MHR
70.4
B/mi
1236
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 122/134bpm [1258b/mi] 98cal 5.82/6.53mph
2) 0.01m - 3(9:05/m) 125/126bpm [1136b/mi] 6.6/6.1mph

10:19 3

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	102 89-116	1069	165 114-174	0/1
0.13	1:17	38	10:07	121 117-125	1225	175 172-176	3/0
0.19	1:57	40	10:37	120 118-121	1275	176 174-178	6/0
0.25	2:36	39	10:28	120 119-120	1255	174 172-174	0/3
0.31	3:16	39	10:31	114 113-117	1198	172 172-172	2/1
0.38	3:55	39	10:21	116 114-117	1201	175 174-176	3/1
0.44	4:33	38	10:10	121 118-126	1229	177 172-180	0/5
0.50	5:09	37	9:46	127 124-128	1241	177 176-178	6/0
0.56	5:46	37	9:50	119 111-127	1170	178 176-180	0/3
0.63	6:28	41	11:03	130 128-133	1436	179 178-180	0/2
0.69	7:04	36	9:37	125 122-126	1203	177 176-180	2/8
0.75	7:39	36	9:29	124 123-124	1176	175 174-176	4/0
0.81	8:16	37	9:55	126 123-127	1249	176 174-178	5/2
0.88	8:58	41	11:03	129 126-132	1425	176 176-178	4/0
0.94	9:37	39	10:19	130 126-133	1342	176 174-178	2/1
1.00	10:18	42	11:07	123 119-125	1368	165 120-176	1/4
1.01	10:22	4	11:24	126 126-126	1437	172 172-172	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 10:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	1	10:19	10:17
Walk	0.5	117	0	3	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.25%	More
800m	4:58	9:59	37.02%	More
1km	6:16	10:05	38.29%	More
Mile	10:18	10:18	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.00
5km	38:06	12:16	36.60
5M	1:06:06	13:13	34.28
10km	1:25:01	13:41	33.26
10M	2:27:32	14:45	31.65
Half	3:21:42	15:24	30.38
20M	5:29:15	16:28	29.49
Mara	7:30:09	17:11	28.76

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