Tue 7th Sep 2021 at 5:50pm by thesecretracer

Run > General

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Time
47:30
Miles
6.11
Min/mi
7:46
Pacing
95%
WAVA
58.98
Stride(cm)
123
Cals
702
Cadence
168
BPM
148
%MHR
86.7
B/mi
1153
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 40:00(7:52/m) 146/160bpm [1148b/mi] 587cal 7.63/8.43mph
2) 0.04m - 15(5:46/m) 158/159bpm [912b/mi] 3cal 10.4/10.6mph
3) 0.13m - 1:00(7:55/m) 160/164bpm [1267b/mi] 15cal 7.58/10.29mph
4) 0.04m - 15(5:44/m) 159/161bpm [912b/mi] 3cal 10.46/10.23mph
5) 0.13m - 1:00(7:51/m) 161/163bpm [1263b/mi] 16cal 7.65/9.39mph
6) 0.04m - 15(6:06/m) 160/164bpm [977b/mi] 3cal 9.82/8.77mph
7) 0.13m - 1:00(7:52/m) 161/164bpm [1266b/mi] 16cal 7.63/9.12mph
8) 0.04m - 15(5:52/m) 161/165bpm [944b/mi] 3cal 10.24/9.29mph
9) 0.13m - 1:00(7:41/m) 162/165bpm [1245b/mi] 16cal 7.81/9.48mph
10) 0.04m - 15(6:04/m) 161/164bpm [977b/mi] 4cal 9.88/8.97mph
11) 0.13m - 1:00(7:35/m) 162/164bpm [1227b/mi] 16cal 7.92/9.08mph
12) 0.04m - 15(5:58/m) 162/165bpm [966b/mi] 4cal 10.06/8.89mph
13) 0.12m - 1:00(8:04/m) 161/164bpm [1299b/mi] 16cal 7.44/9.16mph

40:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	112 78-132	882	170 120-176	13/2
0.50	3:58	2:00	8:01	133 130-135	1067	171 170-174	5/8
0.75	5:56	1:57	7:49	138 135-141	1078	172 170-174	8/4
1.00	7:52	1:56	7:45	141 139-144	1093	172 170-174	3/4
1.25	9:49	1:57	7:49	143 141-145	1118	170 166-172	4/5
1.50	11:45	1:56	7:43	142 138-145	1096	168 166-170	10/6
1.75	13:41	1:56	7:45	143 142-145	1108	168 166-170	2/3
2.00	15:37	1:56	7:43	146 145-148	1126	169 166-170	6/2
2.25	17:35	1:58	7:51	147 144-151	1154	167 164-170	4/3
2.50	19:32	1:57	7:49	148 145-150	1156	167 164-168	0/7
2.75	21:32	2:00	8:00	150 146-154	1201	167 164-174	5/10
3.00	23:30	1:58	7:51	149 145-151	1170	166 164-168	8/2
3.25	25:32	2:02	8:09	152 150-154	1239	166 164-170	8/3
3.50	27:33	2:02	8:07	157 154-160	1274	165 164-168	23/1
3.75	29:33	2:00	8:00	152 148-158	1216	165 164-168	2/9
4.00	31:30	1:56	7:45	147 144-149	1139	166 162-170	0/23
4.25	33:25	1:55	7:41	153 150-156	1175	167 164-170	2/5
4.50	35:24	1:59	7:55	155 153-157	1227	166 164-168	11/2
4.75	37:21	1:58	7:50	155 154-158	1214	166 166-168	8/2
5.00	39:20	1:59	7:54	157 155-158	1241	167 164-168	3/8
5.25	41:12	1:52	7:30	159 156-164	1192	169 164-178	3/8
5.50	43:00	1:48	7:11	160 157-164	1150	170 164-176	4/5
5.75	44:52	1:52	7:29	161 158-165	1205	168 162-178	9/0
6.00	46:38	1:46	7:05	162 159-165	1148	170 162-176	1/3
6.11	47:30	52	8:03	161 158-164	1295	163 160-164	0/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 43m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	8:08
18 4.6%	7:50
11 3.6%	7:47
11 3.1%	7:45
See your biggest climbs

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.1	47:30	7:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.54%	More
800m	3:37	7:16	51.37%	More
1km	4:31	7:15	53.69%	More
Mile	7:18	7:18	56.61%	More
5k	23:58	7:43	58.62%	More
5 miles	38:45	7:45	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	22:40	7:18	61.98
5M	38:09	7:38	59.87
10km	48:23	7:47	58.92
10M	1:21:26	8:09	57.81
Half	1:49:25	8:21	56.47
20M	2:53:49	8:41	56.33
Mara	3:53:34	8:55	55.90

Fetch Miles

7:43	First mile outward on Strathclyde parkrun
35:30	End of Strathclyde parkrun
7:14	End of Strathclyde parkrun
35:16	Strathclyde parkrun Finish
7:19	Strathclyde parkrun Finish

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