Tue 7th Sep 2021 at 7:25pm by robbodj

Run > General

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Time
10:57
Miles
1.31
Min/mi
8:22
Pacing
93%
WAVA
48.87
Stride(cm)
102
Cals
128
Cadence
188
BPM
141
%MHR
82.6
B/mi
1181
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/148bpm [1184b/mi] 98cal
2) 0.31m - 2:29(8:04/m) 147/152bpm [1186b/mi] 30cal

8:27 2:29

Pace

10%

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	128 116-139	1229	184 174-188	0/0
0.13	1:10	34	8:58	139 136-142	1246	187 186-188	5/1
0.19	1:48	38	10:13	137 135-141	1401	187 182-190	2/10
0.25	2:20	32	8:36	139 138-140	1194	188 186-188	5/1
0.31	2:52	32	8:29	142 140-146	1205	188 186-188	7/0
0.38	3:24	32	8:31	138 135-140	1175	187 186-188	2/1
0.44	3:55	32	8:25	143 140-145	1203	188 188-190	3/0
0.50	4:29	33	8:51	146 145-147	1293	188 186-188	0/1
0.56	5:00	31	8:22	142 141-142	1189	188 186-190	1/0
0.63	5:29	29	7:49	144 141-146	1126	189 186-192	2/1
0.69	5:59	29	7:49	142 141-144	1109	190 186-192	3/0
0.75	6:29	30	8:02	141 135-144	1133	190 188-192	1/1
0.81	6:59	30	7:57	143 140-146	1136	190 190-190	1/2
0.88	7:28	29	7:50	142 140-144	1112	190 188-192	0/1
0.94	7:57	29	7:51	143 142-144	1123	190 190-192	1/2
1.00	8:27	29	7:51	141 138-143	1107	189 188-190	0/2
1.06	8:56	29	7:40	145 143-148	1112	189 186-190	1/2
1.13	9:27	31	8:18	149 144-151	1237	188 186-190	3/0
1.19	9:57	30	8:05	145 143-147	1171	187 184-190	1/0
1.25	10:27	30	7:53	147 147-148	1158	189 186-190	2/0
1.31	11:33	1:06 +37	19:14	146 131-148	2808	187 184-190	1/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	8:31
See your biggest climbs

Cadence

188 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	188	1.3	10:55	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.30%	More
800m	3:53	7:50	45.12%	More
1km	4:55	7:54	46.77%	More
Mile	8:05	8:05	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.10
5km	27:21	8:48	49.12
5M	45:17	9:03	48.14
10km	57:01	9:11	47.71
10M	1:34:26	9:27	47.56
Half	2:05:43	9:36	46.88
20M	3:16:53	9:51	47.43
Mara	4:22:07	10:00	47.51

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