Tue 7th Sep 2021 at 6:54pm by Wabo

Run > Hill Work

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Time
43:52
Miles
3.67
Min/mi
11:57
Pacing
91%
WAVA
52.01
Stride(cm)
85
Cals
416
Cadence
159
BPM
124
%MHR
71
B/mi
1486
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 112/128bpm [1392b/mi] 107cal
2) 1m - 11:55(11:55/m) 125/134bpm [1490b/mi] 113cal
3) 1m - 11:55(11:55/m) 134/147bpm [1597b/mi] 120cal
4) 0.67m - 7:36(11:20/m) 132/141bpm [1495b/mi] 76cal

12:26 11:55 11:55 7:36

Pin Map

0mi in 0

Pace

20%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	93 66-114	1266	158 154-162	3/0
0.25	3:24	1:42	13:36	109 99-115	1482	156 152-158	4/0
0.38	4:52	1:28	11:41	99 93-104	1157	161 156-166	0/9
0.50	6:22	1:30	12:01	112 104-121	1346	160 156-162	0/4
0.63	7:51	1:29	11:54	122 121-123	1451	159 158-162	4/0
0.75	9:20	1:29	11:54	117 115-123	1392	159 154-164	1/2
0.88	10:56	1:36	12:46	125 121-128	1596	157 154-162	2/1
1.00	12:26	1:30	11:56	122 120-126	1457	160 158-162	5/1
1.13	14:06	1:40	13:23	127 125-131	1701	155 144-162	3/0
1.25	15:44	1:38	13:08	132 131-134	1733	154 150-160	6/0
1.38	17:16	1:31	12:10	133 130-134	1619	159 154-162	6/1
1.50	18:37	1:21	10:50	121 117-129	1312	161 158-164	6/0
1.63	20:01	1:24	11:11	112 106-118	1253	159 156-162	0/8
1.75	21:26	1:25	11:21	114 111-119	1294	161 158-164	0/11
1.88	22:56	1:30	11:59	127 119-131	1522	159 156-162	0/7
2.00	24:21	1:25	11:18	131 130-132	1481	160 158-162	4/1
2.13	25:56	1:35	12:38	127 123-134	1604	158 148-164	2/4
2.25	27:24	1:29	11:49	134 131-137	1584	160 156-162	5/2
2.38	28:59	1:35	12:39	132 129-134	1670	159 156-162	3/1
2.50	30:29	1:30	11:58	138 135-142	1650	157 150-162	4/0
2.63	32:04	1:35	12:43	141 139-143	1793	155 148-162	10/0
2.75	33:31	1:26	11:31	139 132-147	1601	161 158-164	7/2
2.88	34:54	1:23	11:06	127 124-131	1409	162 158-164	0/4
3.00	36:16	1:22	10:56	132 130-133	1444	162 160-164	2/4
3.13	37:31	1:16	10:05	126 122-131	1270	162 158-166	0/6
3.25	38:49	1:17	10:19	126 124-128	1300	162 160-164	0/9
3.38	40:11	1:23	11:02	133 129-134	1467	162 158-164	1/3
3.50	41:41	1:30	11:58	134 132-138	1604	158 154-160	5/0
3.63	43:16	1:35	12:37	137 132-141	1727	151 134-162	5/1
3.67	43:52	36	13:09	138 134-140	1815	153 140-162	1/2

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	12:37
18 3.1%	12:25
See your biggest climbs

Cadence

159 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	3.6	43:06	11:54
Walk	1.7	142	0	46	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	43.47%	More
800m	5:13	10:30	49.37%	More
1km	6:38	10:40	50.15%	More
Mile	11:04	11:04	49.64%	More
5k	36:32	11:46	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	49.73
5km	36:46	11:50	52.22
5M	1:00:53	12:11	51.67
10km	1:16:39	12:20	51.49
10M	2:06:56	12:42	51.48
Half	2:49:00	12:54	50.63
20M	4:24:39	13:14	51.20
Mara	5:52:22	13:27	51.14

Fetch Miles

12:03	manor mile
11:08	The bingo mile

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