Tue 7th Sep 2021 at 6:07pm by jeronimo

Run > General

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Time
9:17
Miles
1.12
Min/mi
8:17
Pacing
54%
WAVA
54.73
Stride(cm)
110
Cals
96
Cadence
175
BPM
116
%MHR
68.1
B/mi
965
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 119/138bpm [954b/mi] 53cal 7.48/8.41mph
2) 0.49m - 4:18(8:43/m) 118/132bpm [1029b/mi] 43cal 6.88/8.37mph

4:59 4:18

Pin Map

0mi in 0

Pace

16%

11%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	94 76-105	1006	171 168-174	2/3
0.13	1:06	26	6:49	114 107-121	776	174 172-176	2/3
0.19	1:39	33	8:47	118 117-122	1036	173 170-174	0/2
0.25	2:08	30	7:56	121 120-123	960	174 172-176	1/6
0.31	2:37	29	7:40	124 122-127	950	176 174-178	4/0
0.38	3:07	30	7:59	123 122-126	983	174 174-176	0/3
0.44	3:36	29	7:40	128 124-130	982	175 174-178	1/4
0.50	4:06	30	8:06	133 128-138	1078	175 174-176	2/0
0.56	4:32	26	6:51	125 124-127	856	175 172-180	0/2
0.63	5:00	28	7:28	125 124-125	934	176 174-178	1/4
0.69	5:31	31	8:15	126 125-129	1039	179 174-184	4/2
0.75	5:57	26	6:59	130 129-131	907	178 176-180	1/1
0.81	6:24	27	7:19	130 130-132	952	174 168-180	1/3
0.88	7:57	1:33 +51	24:47	107 76-130	2652	177 172-180	0/16
0.94	8:31	34	9:02	97 84-112	875	175 172-180	0/1
1.00	9:01	30	7:54	118 114-120	931	176 174-176	2/2
1.06	9:29	28	7:33	122 120-123	921	176 174-178	5/0
1.11	10:09	40	12:41	118 106-124	1496	174 172-176	0/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 33m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	174	1.1	9:11	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	7	-
Pause	7.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.16%	More
800m	3:45	7:32	54.36%	More
1km	4:44	7:37	56.09%	More
Mile	8:48	8:48	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:23	8:49	56.02
5M	45:20	9:04	55.22
10km	57:05	9:11	54.82
10M	1:34:31	9:27	54.79
Half	2:05:51	9:36	54.06
20M	3:17:04	9:51	54.71
Mara	4:22:23	10:01	54.79

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