Tue 7th Sep 2021 at 6:32pm by jonbev

Run > General

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Time
46:17
Miles
3.69
Min/mi
12:33
Pacing
4%
WAVA
35.16
Stride(cm)
82
Cals
497
Cadence
157
BPM
150
%MHR
78
B/mi
1878
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 5.94km - 46:17(7:48/km) 150/193bpm [1169b/km] 497cal 7.7/23.38kmph

46:17

Pin Map

0mi in 0

Pace

19%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	123 101-138	1129	167 148-170	4/7
0.25	2:29	1:21	10:44	136 133-142	1461	164 160-166	5/4
0.38	3:48	1:18	10:26	136 130-142	1419	164 116-178	5/4
0.50	7:24	3:37	28:54	125 102-142	3612	135 74-256	6/6
0.63	11:02	3:37	28:58	118 87-143	3419	124 70-174	4/5
0.75	12:14	1:12	9:37	130 97-167	1249	145 90-196	8/7
0.88	13:09	55	7:19	167 158-176	1222	176 164-200	0/1
1.00	14:01	53	7:03	173 167-180	1221	178 168-198	6/6
1.13	14:50	49	6:32	179 170-183	1169	184 168-204	12/12
1.25	15:41	50	6:40	179 174-184	1195	179 164-202	11/12
1.38	16:35	55	7:18	182 176-188	1329	176 162-200	7/6
1.50	17:29	53	7:07	184 179-189	1309	177 162-210	10/10
1.63	18:21	53	7:01	186 182-190	1304	177 162-198	14/14
1.75	19:13	52	6:53	186 183-190	1281	179 168-196	7/6
1.88	20:06	53	7:04	187 183-192	1322	178 160-204	8/9
2.00	20:56	50	6:39	187 184-190	1244	180 164-198	3/3
2.13	21:49	53	7:06	187 182-191	1326	179 164-202	2/2
2.25	22:45	56	7:25	189 187-193	1400	177 162-202	4/2
2.38	28:28	5:43	45:46	141 117-189	6454	138 70-256	7/7
2.50	29:18	50	6:38	160 132-174	1062	179 174-182	3/3
2.63	31:07	1:49	14:34	166 139-176	2419	168 84-240	5/8
2.75	32:18	1:11	9:28	142 132-156	1344	164 96-176	5/4
2.88	33:14	56	7:25	165 156-174	1225	177 172-180	10/9
3.00	35:13	1:59	15:55	150 132-174	2387	153 88-186	2/4
3.13	36:10	57	7:33	164 154-170	1238	177 174-178	13/10
3.25	38:09	1:59	15:55	148 128-172	2355	153 84-176	4/7
3.38	39:07	59	7:48	160 149-168	1249	176 174-178	10/8
3.50	41:10	2:02	16:17	147 130-168	2393	140 86-180	1/0
3.63	42:09	59	7:54	155 151-161	1225	175 172-178	0/0
3.69	46:16	4:07	1:05:40	135 115-162	8865	116 62-256	1/5

Heart

150/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 6m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (256 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	175	3.4	30:10	8:46
Walk	21.7	102	0.2	10:02	40:35
Still	13.1	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.34%	More
800m	3:22	6:46	53.17%	More
1km	4:15	6:51	54.92%	More
Mile	6:52	6:52	58.47%	More
5k	34:19	11:03	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	34.57
5km	38:34	12:25	35.35
5M	1:03:52	12:46	34.66
10km	1:20:25	12:57	34.34
10M	2:13:10	13:19	34.22
Half	2:57:17	13:32	33.72
20M	4:37:38	13:53	34.12
Mara	6:09:38	14:06	34.17

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