Tue 7th Sep 2021 at 6:47pm by thedole

Run > General

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Time
28:39
Miles
2.51
Min/mi
11:25
Pacing
75%
WAVA
38.35
Stride(cm)
93
Cals
287
Cadence
152
BPM
145
%MHR
74.4
B/mi
1657
Asc(m)
200
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 6:23(7:55/km) 123/133bpm [973b/km] 50cal 7.59/9.24kmph
2) 0.8km - 5:15(6:33/km) 145/152bpm [951b/km] 56cal 9.15/12.29kmph
3) 0.8km - 4:02(5:02/km) 167/182bpm [842b/km] 50cal 11.91/15.92kmph
4) 0.26km - 2:41(10:11/km) 149/177bpm [1518b/km] 27cal 5.89/14.01kmph
5) 0.11km - 26(3:52/km) 149/164bpm [575b/km] 4cal 15.55/19.05kmph
6) 0.16km - 1:39(10:16/km) 150/167bpm [1541b/km] 17cal 5.84/15.12kmph
7) 0.11km - 26(3:47/km) 151/165bpm [572b/km] 4cal 15.84/20.32kmph
8) 0.21km - 2:04(10:01/km) 149/169bpm [1492b/km] 21cal 5.99/18.21kmph
9) 0.13km - 28(3:35/km) 148/168bpm [530b/km] 4cal 16.76/21.3kmph
10) 0.65km - 5:16(8:08/km) 149/173bpm [1211b/km] 54cal 7.38/17.27kmph

6:23 5:15 4:02 2:41 26 1:39 26 2:04 28 5:16

Pace

36%

22%

10%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	111 72-124	1346	159 110-168	3/4
0.25	3:03	1:32	12:14	124 120-130	1517	167 164-172	3/6
0.38	4:51	1:49	14:30	126 121-133	1827	146 112-178	8/4
0.50	6:22	1:30	12:04	129 126-131	1557	165 112-172	25/4
0.63	7:35	1:13	9:44	139 129-144	1353	171 166-174	4/31
0.75	8:58	1:23	11:03	144 142-147	1591	172 170-178	9/18
0.88	10:25	1:27	11:34	148 145-152	1711	173 168-176	27/6
1.00	11:38	1:13	9:48	150 149-152	1470	172 170-176	12/9
1.13	12:37	59	7:50	158 151-167	1237	174 170-176	7/23
1.25	13:41	1:04	8:34	164 162-165	1404	176 174-178	21/12
1.38	14:46	1:05	8:40	170 164-178	1472	175 168-180	16/9
1.50	15:41	55	7:21	177 174-182	1300	178 172-186	5/17
1.63	17:51	2:10	17:17	151 132-177	2611	121 98-174	12/19
1.75	19:08	1:17	10:18	150 135-167	1546	147 104-192	17/12
1.88	20:42	1:34	12:32	146 136-164	1831	128 114-184	20/10
2.00	22:27	1:45	13:57	153 137-169	2134	124 110-192	9/20
2.13	23:39	1:12	9:37	148 136-173	1424	142 106-206	17/11
2.25	25:13	1:34	12:34	151 141-170	1897	130 110-174	9/17
2.38	26:52	1:39	13:10	151 143-157	1989	145 106-174	19/10
2.50	28:30	1:38	13:02	142 136-148	1850	141 112-170	12/12
2.51	28:39	9	17:04	142 140-143	2425	116 114-118	0/1

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 39m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.3%	8:28
25 13.0%	13:58
16 9.6%	11:43
15 8.8%	8:00
12 11.3%	8:48
See your biggest climbs

Cadence

152 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	171	1.9	18:47	9:48
Walk	34.4	114	0.6	9:52	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.31%	More
800m	4:01	8:06	44.87%	More
1km	5:12	8:23	45.30%	More
Mile	9:19	9:19	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	37.41
5km	35:55	11:34	38.24
5M	59:29	11:54	37.51
10km	1:14:53	12:03	37.17
10M	2:04:01	12:24	37.04
Half	2:45:07	12:36	36.50
20M	4:18:34	12:56	36.94
Mara	5:44:15	13:08	36.99

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