Tue 7th Sep 2021 at 5:30pm by Smugbloke

Bike > Road Biking

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Time
1:52:13
Miles
28.12
Mph
15
FBI
67.03
Cals
757
BPM
111
%MHR
58.4
B/mi
443
Asc(m)
327
Hillscore
23
Surface
Road

Notes & Comments

SYNT with Roger

39:55 39:31 32:48

Pin Map

0mi in 0

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:44	8:44 +3:16	6.86	110 84-124	962	22/6
2.00	12:18	3:34	16.85	104 85-122	370	10/6
3.00	17:04	4:46 +1:01	12.60	103 83-120	491	7/25
4.00	21:14	4:11	14.37	118 93-139	493	12/12
5.00	25:06	3:51	15.57	117 88-149	451	30/15
6.00	29:30	4:25 +9	13.61	118 100-130	520	17/13
7.00	33:10	3:40	16.34	130 117-136	477	19/8
8.00	36:56	3:46	15.95	113 89-129	425	11/13
9.00	40:42	3:46	15.96	103 80-126	387	5/23
10.00	44:21	3:39	16.40	117 72-152	428	16/24
11.00	48:18	3:57	15.18	113 104-124	447	8/4
12.00	52:48	4:30	13.35	115 91-138	517	18/3
13.00	57:00	4:12	14.30	110 85-130	461	6/14
14.00	1:01:54	4:55 +41	12.21	110 92-125	540	18/5
15.00	1:05:50	3:56	15.26	117 107-130	460	14/7
16.00	1:09:23	3:33	16.94	102 96-114	361	3/14
17.00	1:13:22	3:59	15.05	111 95-129	442	10/4
18.00	1:17:02	3:40	16.34	112 104-122	411	8/10
19.00	1:20:50	3:48	15.78	108 97-121	411	7/14
20.00	1:24:33	3:42	16.20	109 96-121	404	30/4
21.00	1:28:09	3:36	16.67	115 91-137	414	10/13
22.00	1:32:08	4:00	15.02	119 91-143	475	9/36
23.00	1:35:59	3:51 +6	15.58	98 78-132	377	3/24
24.00	1:39:20	3:21 +17	17.94	93 75-126	311	21/22
25.00	1:42:41	3:21	17.93	125 104-151	418	31/2
26.00	1:47:38	4:57 +8	12.11	122 90-150	604	5/13
27.00	1:52:25	4:47	12.55	101 82-125	483	10/17
28.00	1:57:13	4:48 +11	12.49	103 83-130	495	15/22
28.12	1:58:03	50	8.44	102 92-108	725	2/0

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.4%	15.2
21 3.7%	13.2
20 1.4%	12.1
20 1.3%	7.6
20 3.9%	10.6
18 1.5%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:20	2:40	More
1km	1:40	2:41	More
Mile	2:52	2:52	More
5k	10:50	3:29	More
5 miles	18:01	3:36	More
10k	22:27	3:37	More
10 miles	36:42	3:40	More
Half	50:01	3:49	More
20 miles	1:17:00	3:51	More
Mara	1:44:14	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:13	3:48
15 miles	57:39	3:51
20 miles	1:18:12	3:55
40km	1:38:27	3:58
25 miles	1:39:04	3:58
42km	1:43:41	3:58
50 miles	3:26:33	4:08
56 miles	3:52:54	4:10
100 miles	7:10:38	4:18
112 miles	8:05:36	4:20

Bespoke Fields

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