Tue 7th Sep 2021 at 7:13pm by B Rubble

Walk > General

Follow User
0 👍

Time
20:47
Miles
1.01
Min/mi
20:35
Stride(cm)
71
Cals
151
Cadence
110
BPM
109
%MHR
66.3
B/mi
2252
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 20:47(20:30/m) 109/165bpm [2234b/mi] 151cal 52/80rpm 2.93/5.05mph

20:47

Pace

18%

12%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:39	96 63-123	3327	102 80-160	9/4
0.13	3:56	1:47	28:24	126 120-135	3579	102 80-156	11/0
0.19	5:24	1:28	23:22	124 108-134	2897	108 82-124	10/0
0.25	6:28	1:04	17:07	101 96-108	1728	116 108-122	3/6
0.31	7:35	1:06	17:41	92 87-97	1626	113 106-116	2/1
0.38	8:45	1:11	18:50	85 82-89	1600	110 104-114	3/0
0.44	9:53	1:08	18:00	88 85-93	1584	115 108-122	4/2
0.50	11:22	1:29 +17	23:51	91 86-95	2170	113 102-120	0/9
0.56	12:39	1:17	20:36	90 86-94	1854	110 106-114	4/2
0.63	14:00	1:21	21:28	135 95-165	2898	102 92-112	8/0
0.69	15:03	1:03	16:53	137 122-158	2314	115 108-118	2/3
0.75	16:06	1:03	16:45	115 110-121	1926	114 112-120	1/4
0.81	17:32	1:26 +9	23:03	104 100-108	2398	112 106-118	2/3
0.88	18:51	1:18	20:53	111 100-140	2319	105 96-122	6/1
0.94	19:49	58	15:34	129 122-142	2007	126 120-130	0/15
1.00	20:49	1:00	15:56	113 110-121	1801	121 116-126	1/14
1.01	21:13	24	29:20	110 103-115	3227	94 86-106	1/0

Heart

109/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.1%	30:13
12 6.1%	19:44
See your biggest climbs

Cadence

110 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:16	18:38	More
1km	11:58	19:15	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles