Mon 6th Sep 2021 at 10:15pm by cackleberry

Run > General

warm

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Time
14:36
Miles
1.12
Min/mi
13:02
Pacing
85%
WAVA
33.83
Stride(cm)
75
Cals
112
Cadence
164
BPM
125
%MHR
75.6
B/mi
1625
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Day 864.
Late dickhead mile instead of doing it as soon as I got home.

14:36

Pin Map

0mi in 0

Pace

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:02	108 86-134	1515	157 108-170	6/0
0.13	1:49	56	14:55	131 126-137	1954	153 84-176	15/0
0.19	2:45	56	14:58	133 131-135	1990	175 174-178	1/4
0.25	3:30	45	12:07	134 134-135	1624	177 176-180	11/7
0.31	4:29	59	15:47	135 134-137	2131	151 86-178	3/7
0.38	5:14	45	11:53	135 134-136	1605	177 176-178	7/7
0.44	5:58	44	11:51	135 133-137	1599	177 176-178	6/3
0.50	6:43	45	11:56	134 133-135	1600	178 176-180	1/6
0.56	7:31	48	12:50	123 117-128	1579	171 122-180	1/14
0.63	8:31	1:00	16:03	114 106-124	1829	121 118-122	4/0
0.69	9:17	46	12:09	114 98-129	1385	175 174-176	1/1
0.75	9:58	41	11:01	127 116-138	1399	175 174-176	0/0
0.81	10:44	46	12:10	129 127-130	1569	174 172-176	3/0
0.88	11:24	40	10:46	130 129-130	1400	177 174-178	6/3
0.94	12:06	41	11:03	132 131-132	1460	178 178-178	1/3
1.00	13:03	57	15:19	121 108-134	1854	142 86-176	2/1
1.06	13:44	41	10:54	127 123-132	1384	175 174-176	0/5
1.12	14:36	52	14:11	127 122-130	1802	157 120-176	1/3

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 32m, Flat prediction 14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.3%	13:50
13 12.4%	12:55
See your biggest climbs

Cadence

164 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	174	1	11:31	11:59
Walk	20.9	112	0.2	3:03	18:45
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.37%	More
800m	6:02	12:08	32.19%	More
1km	7:31	12:05	33.73%	More
Mile	12:47	12:47	33.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	33.45
5km	43:03	13:51	35.16
5M	1:11:18	14:16	34.61
10km	1:29:46	14:27	34.40
10M	2:28:39	14:52	34.13
Half	3:17:55	15:06	33.43
20M	5:09:56	15:30	33.49
Mara	6:52:39	15:45	33.26

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