Tue 7th Sep 2021 at 4:58pm by Tiggers mate Roo

Run > General

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Time
53:43
Miles
4.33
Min/mi
12:24
Pacing
87%
WAVA
53.09
Stride(cm)
76
Cals
285
Watts
161
Cadence
170
BPM
121
%MHR
73.2
B/mi
1498
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:56/m) 110/118bpm [1423b/mi] 83/89rpm 143/228W 4.64/6.49mph
2) 1m - 12:34(12:35/m) 119/131bpm [1497b/mi] 85/91rpm 170/199W 4.77/5.99mph
3) 1m - 11:35(11:35/m) 121/127bpm [1402b/mi] 86/89rpm 164/187W 5.18/5.85mph
4) 1m - 12:28(12:28/m) 129/135bpm [1609b/mi] 86/89rpm 170/200W 4.81/5.55mph

12:55 12:34 11:35 12:28

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	98 89-105	1286	162 124-164	128 54-142	0/6
0.25	3:27	1:48	14:25	110 103-116	1586	162 158-164	144 98-228	4/3
0.38	5:03	1:36	12:50	109 107-111	1399	165 162-168	128 92-160	0/4
0.50	6:32	1:29	11:52	108 103-113	1281	168 162-172	153 124-176	0/6
0.63	8:06	1:35	12:36	113 111-115	1425	170 168-172	159 112-176	0/3
0.75	9:40	1:34	12:29	115 114-118	1436	170 166-178	142 100-190	0/3
0.88	11:12	1:32	12:19	113 112-115	1392	168 166-170	150 118-192	0/5
1.00	12:52	1:40	13:20	114 113-116	1521	170 166-172	145 122-162	1/2
1.13	14:29	1:36	12:52	114 113-116	1466	170 170-172	159 106-198	0/2
1.25	15:57	1:28	11:46	115 113-116	1354	170 170-172	169 158-180	2/1
1.38	17:27	1:30	11:57	115 114-116	1375	171 170-172	166 154-172	0/1
1.50	19:00	1:33	12:25	117 116-118	1453	171 170-172	171 156-182	1/0
1.63	20:36	1:36	12:47	119 112-122	1520	171 170-172	174 162-186	4/0
1.75	22:26	1:50	14:40	122 120-125	1790	170 166-180	170 148-194	3/0
1.88	24:02	1:36	12:46	128 122-131	1635	170 168-172	181 150-194	11/0
2.00	25:35	1:33	12:25	125 122-127	1553	172 170-178	166 138-190	2/1
2.13	27:07	1:32	12:19	123 120-127	1515	172 170-172	166 136-184	2/3
2.25	28:36	1:28	11:47	123 120-127	1449	173 170-178	161 152-172	1/2
2.38	30:04	1:29	11:51	123 121-127	1458	173 170-178	169 156-184	1/2
2.50	31:27	1:23	11:02	122 119-124	1347	172 170-172	168 158-182	0/2
2.63	32:52	1:25	11:19	118 116-119	1336	172 170-178	155 142-168	0/7
2.75	34:18	1:26	11:30	119 118-121	1368	172 170-178	158 140-174	0/4
2.88	35:45	1:27	11:36	120 119-121	1392	172 170-176	162 156-170	0/4
3.00	37:19	1:34	12:29	121 119-123	1510	174 168-178	172 140-186	0/1
3.13	38:47	1:28	11:42	125 122-127	1462	173 170-178	175 168-180	1/0
3.25	40:20	1:33	12:24	126 124-127	1563	172 170-178	164 142-176	0/0
3.38	41:55	1:35	12:39	127 125-130	1608	172 170-178	166 140-180	0/0
3.50	43:27	1:32	12:16	128 121-131	1569	173 170-178	169 158-190	3/0
3.63	45:09	1:42	13:35	132 122-135	1793	171 166-178	171 162-186	5/0
3.75	46:38	1:29	11:55	133 132-135	1585	172 170-178	171 156-184	1/0
3.88	48:11	1:33	12:27	130 128-133	1619	172 170-178	171 162-192	3/0
4.00	50:22	2:11	17:25	129 127-132	2246	171 162-178	172 120-200	8/0
4.13	52:01	1:39	13:11	132 126-137	1740	171 166-178	144 100-182	6/3
4.25	53:35	1:34	12:35	131 127-135	1648	171 168-172	169 102-194	6/1
4.32	54:31	56	12:33	135 132-136	1694	170 166-172	167 136-190	2/4

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 51:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	13:16
21 2.4%	13:09
See your biggest climbs

Power

161W (228 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.3	54:31	12:36
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	41.35%	More
800m	5:38	11:21	49.54%	More
1km	7:05	11:24	50.49%	More
Mile	11:38	11:38	49.77%	More
5k	38:08	12:16	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	55.47
5km	37:03	11:56	54.58
5M	1:03:06	12:37	52.60
10km	1:20:27	12:57	51.79
10M	2:16:59	13:42	50.45
Half	3:05:17	14:09	48.90
20M	4:57:25	14:52	48.36
Mara	6:42:17	15:21	47.63

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Stride length
NP
Stokes per length, session average