Tue 7th Sep 2021 at 6:59pm by Iris

Walk > General

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Time
26:49
Miles
1.35
Min/mi
19:52
Stride(cm)
77
Cals
120
Cadence
106
BPM
104
%MHR
60.6
B/mi
2072
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 106/121bpm [2101b/mi] 91cal 52/59rpm
2) 0.35m - 6:59(19:51/m) 97/104bpm [1926b/mi] 29cal 51/55rpm

19:49 6:59

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	112 108-121	2284	107 102-110	0/1
0.13	2:30	1:13	19:31	106 99-111	2069	106 102-110	0/0
0.19	3:42	1:12	19:14	109 105-112	2096	108 102-110	0/0
0.25	4:58	1:17	20:26	108 104-113	2207	105 102-108	1/0
0.31	6:15	1:17	20:25	108 105-110	2205	107 102-110	0/0
0.38	7:26	1:11	18:51	106 104-110	1998	107 104-112	0/1
0.44	8:37	1:12	19:05	110 106-112	2100	106 102-110	1/1
0.50	9:49	1:12	19:05	107 102-110	2042	107 102-110	1/1
0.56	11:01	1:12	19:08	107 103-109	2047	108 104-114	1/1
0.63	12:11	1:10	18:44	111 107-114	2080	105 98-110	1/1
0.69	13:25	1:14	19:49	105 96-110	2082	105 102-112	0/1
0.75	14:39	1:14	19:46	107 102-112	2115	105 102-108	1/1
0.81	15:50	1:11	18:54	111 108-114	2098	106 102-118	3/0
0.88	17:09	1:19	21:08	107 102-111	2261	106 104-108	1/0
0.94	18:22	1:13	19:28	100 91-111	1946	108 100-114	0/1
1.00	19:38	1:16	20:10	93 87-97	1876	105 100-112	0/2
1.06	20:52	1:14	19:44	97 95-99	1913	104 102-108	0/1
1.13	22:05	1:13	19:25	98 91-103	1902	105 102-110	0/1
1.19	23:20	1:15	20:03	95 93-98	1905	104 102-106	0/0
1.25	24:34	1:14	19:50	97 92-101	1923	106 104-108	0/2
1.31	25:47	1:13	19:23	98 95-104	1899	106 104-108	1/2
1.36	26:49	1:02	20:57	92 91-94	1927	103 100-106	1/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:31	19:10	More
1km	11:58	19:15	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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