Tue 7th Sep 2021 at 6:26pm by Looby Loo

Run > Tempo

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Time
37:45
Miles
3.75
Min/mi
10:04
Pacing
93%
WAVA
58.81
Stride(cm)
87
Cals
311
Cadence
183
BPM
163
%MHR
95.1
B/mi
1638
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 150/164bpm [1618b/mi] 82cal 5.56/6.12mph
2) 0.25m - 2:41(10:46/m) 163/166bpm [1755b/mi] 22cal 5.57/5.85mph
3) 1m - 9:45(9:45/m) 169/177bpm [1648b/mi] 83cal 6.15/6.57mph
4) 1m - 9:42(9:42/m) 170/186bpm [1649b/mi] 83cal 6.19/6.45mph
5) 0.5m - 4:48(9:36/m) 172/178bpm [1651b/mi] 41cal 6.25/6.99mph
6) 0m - 2(9:01/m) 174/174bpm [1568b/mi] 6.65/6.59mph

1:25 warm up
2:50 Threshold

10:47 2:41 9:45 9:42 4:48 2

Pace

17%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	118 88-141	1266	181 176-184	0/7
0.25	2:45	1:25	11:18	146 142-152	1650	179 176-182	18/0
0.38	4:10	1:25	11:17	153 149-158	1726	176 172-178	2/10
0.50	5:33	1:23	11:05	150 144-155	1662	178 172-182	10/0
0.63	6:53	1:20	10:37	155 153-157	1646	181 178-184	13/6
0.75	8:12	1:19	10:35	158 153-160	1672	184 182-186	8/5
0.88	9:28	1:17	10:12	156 153-158	1591	183 174-184	11/10
1.00	10:49	1:21	10:45	162 157-164	1742	183 180-184	7/15
1.13	12:09	1:20	10:43	162 161-163	1736	182 178-184	18/5
1.25	13:29	1:19	10:35	164 162-165	1737	183 182-184	10/8
1.38	14:45	1:16	10:11	167 164-170	1701	185 182-186	4/6
1.50	15:53	1:08	9:03	169 167-170	1528	186 184-188	7/7
1.63	17:03	1:09	9:16	167 165-170	1547	186 184-190	5/3
1.75	18:17	1:14	9:52	165 159-169	1628	185 184-186	1/3
1.88	19:33	1:16	10:11	169 166-173	1721	183 180-184	5/2
2.00	20:50	1:17	10:15	172 169-177	1763	183 180-186	6/2
2.13	22:03	1:13	9:43	170 168-176	1651	183 180-186	7/5
2.25	23:14	1:11	9:29	169 167-173	1604	186 184-186	2/17
2.38	24:26	1:12	9:39	168 166-170	1621	185 184-186	1/7
2.50	25:38	1:12	9:34	165 158-167	1579	185 182-186	5/3
2.63	26:50	1:12	9:39	167 166-169	1613	185 182-186	1/10
2.75	28:03	1:12	9:39	167 164-168	1610	185 184-186	10/5
2.88	29:20	1:18	10:22	171 166-175	1773	184 182-186	8/2
3.00	30:35	1:14	9:53	177 172-180	1750	185 182-186	5/3
3.13	31:43	1:09	9:09	176 170-186	1612	186 184-192	0/5
3.25	32:56	1:12	9:39	172 166-179	1659	184 180-188	7/3
3.38	34:09	1:13	9:46	174 171-176	1699	185 182-186	9/5
3.50	35:25	1:16	10:09	170 168-172	1725	184 180-186	4/7
3.63	36:34	1:09	9:11	172 168-175	1581	184 182-186	6/7
3.75	37:43	1:10	9:16	173 170-177	1604	185 184-186	4/4

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 54m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.7%	11:13
20 9.8%	10:35
13 7.8%	10:39
See your biggest climbs

Cadence

183 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.8	37:45	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.40%	More
800m	4:45	9:32	50.48%	More
1km	5:55	9:31	52.57%	More
Mile	9:38	9:38	54.32%	More
5k	30:40	9:52	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	58.98
5km	30:43	9:53	59.49
5M	51:44	10:21	57.80
10km	1:05:39	10:34	57.10
10M	1:50:35	11:04	56.03
Half	2:28:40	11:21	54.53
20M	3:56:22	11:49	54.19
Mara	5:17:46	12:08	53.53

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