Tue 7th Sep 2021 at 6:17pm by Runningbug

Run > General

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Time
54:07
Miles
6.01
Min/mi
9:00
Pacing
94%
WAVA
57.40
Stride(cm)
103
Cals
739
Cadence
174
BPM
138
%MHR
86
B/mi
1239
Asc(m)
235
Hillscore
13
Surface
Road

Notes & Comments

Run round his Ford park

Felt shit at start picked up pace as I went along

Split Summary
===
1) 1m - 9:41(9:41/m) 126/138bpm [1221b/mi] 121cal 6.19/6.95mph
2) 1m - 9:18(9:18/m) 134/136bpm [1246b/mi] 124cal 6.45/6.87mph
3) 1m - 9:02(9:02/m) 138/141bpm [1247b/mi] 123cal 6.64/6.89mph
4) 1m - 8:49(8:49/m) 141/145bpm [1243b/mi] 123cal 6.8/7.1mph
5) 1m - 8:46(8:46/m) 142/146bpm [1246b/mi] 122cal 6.84/7.26mph
6) 1m - 8:27(8:27/m) 149/154bpm [1260b/mi] 126cal 7.09/7.28mph
7) 0.01m - 2(6:37/m) 150/151bpm [993b/mi] 9.07/7.26mph

9:41 9:18 9:02 8:49 8:46 8:27 2

Pace

34%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	107 73-126	1102	168 120-180	66/5
0.50	5:03	2:28	9:52	131 127-134	1293	171 168-176	9/1
0.75	7:25	2:23	9:31	129 122-136	1227	174 172-180	4/4
1.00	9:43	2:18	9:11	136 133-138	1250	174 172-176	24/25
1.25	12:01	2:18	9:13	134 131-135	1234	175 174-176	2/11
1.50	14:19	2:18	9:12	134 133-135	1232	175 172-176	11/9
1.75	16:43	2:24	9:37	133 132-135	1280	174 172-176	9/11
2.00	19:01	2:17	9:10	134 132-136	1228	174 172-176	23/23
2.25	21:15	2:15	8:58	139 136-141	1247	174 172-176	10/13
2.50	23:33	2:18	9:10	138 136-139	1265	173 170-174	15/10
2.75	25:49	2:16	9:06	139 137-140	1264	173 170-174	18/11
3.00	28:03	2:14	8:55	137 135-138	1222	173 170-176	6/17
3.25	30:16	2:13	8:52	139 136-145	1233	173 172-176	10/15
3.50	32:32	2:15	9:02	143 140-145	1291	174 170-178	13/10
3.75	34:44	2:12	8:49	141 138-143	1242	175 174-176	9/13
4.00	36:52	2:09	8:34	140 137-143	1199	176 172-180	25/17
4.25	39:02	2:09	8:37	141 139-143	1216	175 172-178	7/19
4.50	41:14	2:12	8:48	142 140-143	1250	175 174-176	12/20
4.75	43:26	2:12	8:49	141 139-142	1243	174 172-178	10/15
5.00	45:39	2:13	8:51	144 141-146	1273	175 172-178	14/8
5.25	47:48	2:10	8:38	147 145-149	1270	177 176-180	9/7
5.50	49:53	2:05	8:21	148 147-150	1236	177 176-178	11/2
5.75	52:01	2:08	8:32	150 148-153	1281	178 176-182	10/10
6.00	54:06	2:05	8:18	152 151-154	1262	177 176-178	14/9
6.01	54:09	3	8:06	150 150-150	1216	178 178-178	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 79m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.5%	9:36
21 6.7%	8:57
16 8.5%	9:00
14 9.5%	8:36
13 7.8%	8:44
12 6.8%	9:19
See your biggest climbs

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6	54:05	9:01
Walk	0.1	120	0	4	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.50%	More
800m	4:11	8:24	49.99%	More
1km	5:13	8:24	52.13%	More
Mile	8:27	8:27	54.62%	More
5k	27:00	8:41	58.29%	More
5 miles	44:23	8:53	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:14	8:46	57.78
5M	44:41	8:56	57.53
10km	56:02	9:01	57.38
10M	1:31:57	9:12	57.90
Half	2:01:48	9:18	57.45
20M	3:09:13	9:28	58.60
Mara	4:10:39	9:34	58.98

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