Tue 7th Sep 2021 at 6:54pm by TeeBee

Walk > General

Follow User
0 👍

Time
18:53
Miles
0.94
Min/mi
20:05
Stride(cm)
67
Cals
98
Cadence
119
BPM
108
%MHR
54.7
B/mi
2175
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 18:53(20:06/m) 107/146bpm [2150b/mi] 98cal 59/64rpm 2.99/3.63mph

18:53

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	108 98-117	1904	122 120-128
0.13	2:18	1:12	19:12	112 110-114	2150	119 116-122
0.19	3:29	1:10	18:48	132 111-146	2481	119 114-124
0.25	4:44	1:16	20:08	121 112-131	2436	117 114-120
0.31	6:00	1:16	20:12	109 103-111	2202	118 116-122
0.38	7:14	1:15	19:54	101 94-111	2010	120 120-120
0.44	8:22	1:08	18:07	103 101-106	1866	118 116-120
0.50	9:32	1:10	18:37	105 104-107	1956	119 116-120
0.56	10:40	1:08	18:07	103 101-104	1867	118 114-122
0.63	11:49	1:09	18:21	107 105-109	1964	116 116-116
0.69	12:55	1:06	17:37	107 106-109	1884	118 116-120
0.75	14:05	1:10	18:32	109 108-110	2020	115 112-116
0.81	15:17	1:12	19:13	102 100-106	1960	114 114-114
0.88	17:15	1:59	31:39	103 95-107	3261	118 110-120
0.94	18:50	1:34	25:10	88 82-92	2215	120 120-120
0.94	18:53	3	29:05	87 85-89	2530	-

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:09	18:25	More
1km	11:36	18:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry