Tue 7th Sep 2021 at 6:16pm by PCleasby

Run > General

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Time
59:51
Miles
7.44
Min/mi
8:03
Pacing
89%
WAVA
59.54
Stride(cm)
117
Cals
713
Cadence
170
BPM
137
%MHR
71.5
B/mi
1104
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 124/138bpm [1024b/mi] 95cal 7.26/7.81mph
2) 1m - 8:25(8:25/m) 134/142bpm [1128b/mi] 105cal 7.13/7.72mph
3) 1m - 8:13(8:13/m) 142/151bpm [1168b/mi] 109cal 7.3/7.87mph
4) 1m - 7:54(7:54/m) 143/153bpm [1129b/mi] 100cal 7.6/8.35mph
5) 1m - 8:07(8:07/m) 141/154bpm [1144b/mi] 93cal 7.4/7.56mph
6) 1m - 7:44(7:44/m) 139/145bpm [1076b/mi] 83cal 7.75/8.18mph
7) 1m - 7:46(7:46/m) 143/148bpm [1110b/mi] 89cal 7.73/7.97mph
8) 0.44m - 3:26(7:52/m) 144/149bpm [1132b/mi] 39cal 7.63/7.95mph

8:16 8:25 8:13 7:54 8:07 7:44 7:46 3:26

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	106 58-129	928	166 102-170	4/5
0.50	4:19	2:07	8:30	121 108-130	1028	168 142-174	9/7
0.75	6:18	1:59	7:56	131 121-136	1039	172 170-176	7/4
1.00	8:16	1:58	7:52	135 133-138	1062	171 170-172	3/5
1.25	10:15	1:59	7:57	135 130-138	1073	171 170-172	8/7
1.50	12:37	2:22 +11	9:29	131 118-137	1242	166 102-172	6/6
1.75	14:51	2:14	8:56	131 120-137	1170	167 134-172	8/6
2.00	16:52	2:01	8:03	137 132-141	1102	171 168-174	16/12
2.25	18:48	1:56	7:44	139 136-141	1076	171 170-172	11/8
2.50	20:49	2:01	8:06	140 127-148	1134	171 170-174	7/7
2.75	22:54	2:04	8:17	146 142-151	1210	171 168-176	10/5
3.00	25:08	2:14 +3	8:57	141 130-148	1263	168 112-172	20/10
3.25	27:09	2:01	8:04	142 137-146	1146	172 168-178	18/3
3.50	29:06	1:57	7:47	139 121-146	1081	173 170-184	8/15
3.75	31:01	1:55	7:40	150 147-153	1151	173 170-178	17/9
4.00	33:22	2:21 +22	9:26	140 129-150	1320	169 154-178	7/18
4.25	35:25	2:03	8:10	141 133-148	1152	172 166-174	7/8
4.50	37:27	2:02	8:07	142 139-147	1152	172 170-180	11/8
4.75	39:30	2:04	8:16	141 119-153	1165	170 166-172	14/16
5.00	41:31	2:00	8:01	136 132-142	1090	168 164-172	4/7
5.25	43:24	1:54	7:34	138 136-140	1045	171 168-174	4/13
5.50	45:16	1:52	7:28	138 131-142	1031	172 170-174	8/11
5.75	47:16	2:00	8:00	142 139-145	1136	172 168-174	5/12
6.00	49:15	1:58	7:53	139 129-145	1096	171 168-178	12/15
6.25	51:14	1:59	7:58	142 139-146	1131	172 168-184	9/8
6.50	53:11	1:56	7:46	143 140-146	1110	172 170-174	8/8
6.75	55:06	1:55	7:41	144 140-147	1106	173 170-176	4/7
7.00	57:01	1:55	7:40	143 137-148	1096	174 172-174	11/10
7.25	58:57	1:56	7:44	144 132-149	1113	173 170-178	5/10
7.44	1:00:28	1:31	8:07	144 142-146	1169	170 162-172	13/7

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 53m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	7:37
12 8.0%	8:14
10 6.9%	7:49
10 4.7%	7:48
See your biggest climbs

Cadence

170 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	7.4	59:48	8:03
Walk	1.1	107	0	40	3:22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.44%	More
800m	3:44	7:30	51.48%	More
1km	4:42	7:34	53.29%	More
Mile	7:40	7:40	55.58%	More
5k	24:22	7:51	59.48%	More
5 miles	40:05	8:01	58.85%	More
10k	50:22	8:06	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:34	7:35	61.50
5M	39:10	7:50	60.24
10km	49:23	7:57	59.66
10M	1:22:04	8:12	59.33
Half	1:49:28	8:21	58.39
20M	2:51:57	8:36	58.91
Mara	3:49:23	8:45	58.88

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